Worried About Gaining Weight While Staying Home? Learn How to Make a Dish to Promote Intestinal Movement, Supplement Calcium and Protein, Suitable for Adults and Children
Introduction: Some people blanch asparagus shrimp when making it, while others stir-fry it. Here’s the correct method to make it deliciously tender and flavorful.
Recently, due to some special reasons, we need to stay at home and not go out. Staying at home not only reduces exercise but also exposes many people's ‘foodie’ nature, leading them to research various foods. Dishes like cold skin, electric rice cooker cakes, and noodle ‘cat ears’ have become popular. Although eating delicious food can relieve boredom, it’s a concern for girls – worrying about gaining weight. However, we can eat delicious food without worrying about gaining weight if we pay attention to our daily diet. This can help promote intestinal movement, and asparagus shrimp is a good choice. Combining them not only provides enjoyment but also supplements calcium and protein, suitable for adults and children. Using the techniques will make the taste even better.
Asparagus Shrimp Recipe:
Ingredients:500g asparagus, appropriate amount of shrimp, 1 tablespoon of(liao jiu -), a little white pepper, a little starch, a little edible oil, and appropriate amount of salt;
Making Process:First step, first prepare all the ingredients. Prepare an appropriate amount of shrimp, wash it clean, control the moisture, and add a little salt,(liao jiu -), and white pepper. Stir it evenly with your hands and let it marinate for a while to let it absorb the flavor.
Second step, during the shrimp marination, process the asparagus. Prepare an appropriate amount of asparagus, remove the root, wash it clean, then cut the asparagus diagonally into segments. Add water to the pot, wait until the water boils, add the asparagus to blanch, and then take it out.
Third step, the blanched asparagus is put into a cold water rinse, and then taken out and drained before being used. When the shrimp is almost marinated, add a little dry starch to it, so that the shrimp can be thinly coated with a layer of starch, and then start to stir-fry. Add oil to the stir-fry pan.
Fourth step, after the oil is hot, put the marinated shrimp into the pan and stir-fry until it’s loose, then take it out. After the shrimp is stir-fried, add oil again, heat it up, and add the blanched asparagus to stir-fry until it becomes translucent.
Fifth step, put the previously stir-fried shrimp back into the pan and stir-fry again, adding a little salt to season, stir-fry evenly, and then drizzle in a little water starch to thicken, and then turn off the fire to serve.
Editor’s Summary:Asparagus is rich in various nutrients, and eating it properly can help provide the body’s immunity. It’s worth mentioning that asparagus can also help promote intestinal movement and reduce fat and weight loss. Eating it can help the body’s benefits. It’s especially beneficial for girls to not miss asparagus. Also, shrimp is a very common meat, and it is rich in calcium and protein, which can be well-supplemented by the human body. Whether it’s adults or children, it can be well absorbed, and eating shrimp can also help strengthen the stomach and intestines. Learn how to make this dish, not only can you enjoy the deliciousness, but you won’t gain weight while staying at home.
Cooking Tips:
1When making asparagus shrimp, some people blanch it, and some stir-fry it. The correct method is to marinate the shrimp first. After marinating, the shrimp will not only help absorb the flavor but also remove the fishy smell. The resulting shrimp will be more tender.
2Pre-marinate asparagus to make it semi-cooked, so that when stir-fried, the time can be shortened, and the asparagus will be more crisp. After blanching asparagus, it needs to be rinsed with cold water, and the asparagus will be crisp when it is cold and hot.
3Finally, when adding water starch to thicken, it’s best not to be too little. After drizzling in water starch, the color of the whole dish will look more transparent, and the taste of the dish will be richer.
Using these techniques, asparagus will be crisp and tender, delicious and easy to make and nutritious. If you think this asparagus shrimp recipe is good, you can collect it to learn or share it with more people!
