Chef Teaches You How to Make Dong Minority Braised Carp - Simple and Healthy

Raw materials: 500g fresh carp, 5g chives, 20g broad bean sprouts, 40g green bell pepper, seasonal wild vegetables 20g, 2g fresh Sichuan peppercorns.

Carp

Seasoning: 5g salt, 5g garlic cloves, 2g MSG, 2g fresh Sichuan peppercorns.

Fresh Sichuan peppercorns

Production method:

1. First, fillet and scale the carp, remove the gills and internal organs, rinse thoroughly, and pan-fry over charcoal until cooked, set aside for use;;

2. Peel the broad bean sprouts, cut them into 3cm segments with your hands, add salt and marinate, then rinse with water to set aside;;

3. Wash the chives and wild vegetables, cut them into segments with your hands;

Chives

4. Roast the green bell pepper over charcoal or other heat source until the surface is charred and softened, peel off the skin, and place it in a mortar and pestle with fresh Sichuan peppercorns, garlic cloves, and salt, and grind into a paste, then pour into a serving dish;;

5. Place the segments of broad bean sprouts, chives, green bell pepper, and wild vegetables, and season again with salt and MSG;;

6. Place the cooked fish on a plate, cover it with the mixed ingredients to complete the dish.

Nutritional value of carp:

Carp is a commonly found carp, carp protein is not only high in content but also of high quality, the human body can digest and absorb it to 96%, and it contains essential amino acids, minerals, vitamins A and D for the human body.