14 Delicious Bone Broth Soups for Beginners
OneFruit and Vegetable Nourishing Soup
Ingredients
1 Carrot, 1 Corn, 100g Bone Marrow, Appropriate Amount of Chicken Essence, Appropriate Amount of Salt.
Process
1Place bone marrow in cold water and bring to a boil, wash it clean and set aside for use.
2Cut carrots and corn into pieces.
3Place bone marrow in a nourishing pot and add an appropriate amount of water to bring to a boil.
4Add corn and use the nourishing pot's warming function to continue cooking at 90 degrees for about 60 minutes.
5Finally, add carrots and cook for 40 minutes, add a little salt and chicken essence for eating.
TwoDuck and Winter Melon Soup
Ingredients
400g Duck Meat, Winter Melon as Much, 4 Bay Leaves, 2 Green Onions.
Process
1Pre-cook the duck meat with boiling water, (I feel that it is too salty, so I boiled the water, firstly, boiling water can effectively remove dirt, secondly, it can appropriately reduce the saltiness.)
2Wash and cut the duck meat into small pieces. Winter melon cut into pieces, bay leaves cut into pieces, green onions bundled.
3Put the duck meat, green onion bundle, bay leaves into a pressure cooker, add a lot of water, bring to a boil after covering the lid for about an hour.
4Put in winter melon pieces.
5Continue to cook for 30 minutes, until the soup color turns white, turn off the fire and add chopped green onions.
ThreeLotus Leaf Jujube Winter Melon Soup
Ingredients
100g Bone Marrow, 500g Winter Melon, 30g Jujubes, 30g Lotus Seeds, Ginger as Much, Honey Date as Much, Lotus as Much, 15g Red Bean, 15g Cloud Ear.
Process
1Jujubes, Lotus Seeds, Red Beans, Cloud Ear clean and dry, soak in water for 2 hours.
2Pork bones wash clean, cut into pieces.
3Put into open water, boil until the blood is removed, then rinse clean with water.
4Lotus leaves put into open water to blanch, winter melon cut into large pieces.
5Ginger peel, use the back of a knife to gently beat it.
6Pour an appropriate amount of water into the soup pot.
7Pour in all the prepared materials, cover the pot lid, bring to a boil over high heat, then reduce the heat and simmer for 1.5 hours.
8When drinking, adjust the amount of salt according to personal taste.
9Very cooling and dehumidifying, promoting blood circulation and digestion, with a faint lotus fragrance, with a good texture.
FourCarrot Corn Bone Marrow Soup
Ingredients
400g Bone Marrow, 300g White Radish, 1 Corn, 10g Dried Apricots, Appropriate Amount of Green Onion, Appropriate Amount of Ginger, Appropriate Amount of, Appropriate Amount of Salt.
Process
1Cut the bone marrow into small pieces; White radish cut into large pieces; Corn cut into segments; Green onion and ginger, 4-5 pieces, dried apricots in appropriate amount.
2Put bone marrow in cold water and bring to a boil to cook out the blood, cook for a few minutes and take out the bone marrow, rinse it clean with cold water to wash away the foam.
3After boiling the water, put in the bone marrow, green onion, ginger and appropriate amount of; after boiling again, scum is removed, then turn to small fire, cover with lid and stew for 1 hour.
4After 1 hour, put in radish and corn and cook for half an hour.
5In the last 5 minutes, add an appropriate amount of salt to adjust the seasoning, then put in dried apricots.
6
FiveBamboo Shoot Chestnut Bone Marrow Soup
Ingredients
500g Rib Bone Marrow, 92g Chestnuts, 250g Black Bamboo Shoots.
Process
1Fly-water the ribs, then wash them clean and put them into a pot, add an appropriate amount of water at one time.
2Put in black bamboo shoots, cover the lid, bring to a boil over high heat.
3Turn to small fire and stew for 1.5 hours.
4Lift the lid, put in washed chestnuts, cover the lid and bring to a boil.
5Turn to small fire and stew for 30 minutes, then turn off the fire.
6This soup does not need to add any seasonings, it is already very fragrant and sweet.
SixCow Tail Mountain Yam Soup
Ingredients
500g Cow Tail, 250g Mountain Yam, 1 Root Carrot, Salt as Much, as Much.
Process
1Wash and soak the cow tail in water for 4 hours to remove blood, change water 3-5 times.
2Put the cow tail into a pot, add an appropriate amount of water and ginger slices.
3Pour in 2 tablespoons of, bring to a boil, remove the foam.
4Pour the boiled cow tail and soup into a pressure cooker, cover with lid and cook on low heat for 30 minutes, then turn off the fire.
5Add mountain yam and carrot pieces, cook for 30 minutes on low heat.
6Add appropriate amount of salt and pepper to adjust the flavor.
SevenFive-Finger Hair Mushroom Pork Bone Old Festival Melon Soup
Ingredients
20g Five-Finger Hair Mushroom, 100g Pork Trotter, 1000g Old Festival Melon, Salt as Much, Pepper as Much.
Process
1Five-Finger Hair Mushroom soak beforehand, pork trotter cool water into a pot.
2Bring to a boil over high heat for a few minutes, let the foam float out, then wash the water to clean it.
3Prepare the old festival melon, only peel it, cut the festival melon into pieces.
4Put the boiled pork trotter and five-finger hair mushroom into the pressure cooker, add soaked five-finger hair mushroom.
5Only add half a pot of water, start boiling, 45 minutes, turn off the fire.
6Pour in cut old festival melon, cover the lid and continue to cook.
7Cook for about 20 minutes, open the pot lid, add appropriate amount of salt and pepper.
8Drink it directly.
NineGanoderma Lucidum and Pigeon Bone Soup with Old Festival Melon
Ingredients
350g Pigeon, Appropriate Amount of Water, 10g Ganoderma Lucidum, 10g Jujubes, 1 Root Carrot, Salt as Much, as Much, Ginger as Much, Green Onion as Much.
Process
1Ganoderma Lucidum wash and soak.
2Pigeon wash and cook, 10g Ganoderma Lucidum.
3Put the pigeon and soaked Ganoderma Lucidum into the pot.
4Add an appropriate amount of water, put into the pot, cover with lid and simmer for 2 hours.
5After 2 hours, a delicious soup can be taken out, add appropriate amount of salt to adjust the flavor.
ElevenSand Inclusion Bone Marrow Soup
Ingredients
200g Bone Marrow, 50g Sand Inclusion, Ginger as Much, Salt as Much, Green Onion as Much.
Process
1Wash and soak the sand inclusion in broth.
2Wash and cut the bone marrow.
3Put the soaked sand inclusion and bone marrow into the pot.
4Add an appropriate amount of water, put into the pot, cover with lid and simmer for 2 hours.
5After 2 hours, a delicious soup can be taken out, add appropriate amount of salt to adjust the flavor.
TwelveChestnut and Phoenix Claw Soup
Ingredients
350g Chicken Feet, 350g Chicken Powder, Chicken Powder as Much, Appropriate Amount of Water, 1 Root Honey Date.
Process
1Ingredients: peeled chestnuts and chicken feet.
2Put chestnuts into the boiling water to blanch, then cook for a while and take them out.
3Put clean chicken feet into the boiling water.
4Add an appropriate amount of water to the pot, cover with lid, bring to a boil.
5Reduce the heat and simmer for 60 minutes.
6Open the lid, add an appropriate amount of salt to adjust the flavor.
7Finished, put it on the table to enjoy.
ThirteenSand Inclusion Bone Marrow Soup
Ingredients
200g Bone Marrow, 50g Sand Inclusion, Ginger as Much, Salt as Much, Green Onion as Much.
Process
1Wash and soak the sand inclusion in broth.
2Wash and cut the bone marrow.
3Put the soaked sand inclusion and bone marrow into the pot.
4Add an appropriate amount of water, put into the pot, cover with lid and simmer for 2 hours.
5After 2 hours, a delicious soup can be taken out, add appropriate amount of salt to adjust the flavor.
FourteenChestnut and Phoenix Claw Soup
Ingredients
350g Chicken Feet, 350g Chicken Powder, Chicken Powder as Much, Appropriate Amount of Water, 1 Root Honey Date.
Process
1Ingredients: peeled chestnuts and chicken feet.
2Put chestnuts into the boiling water to blanch, then cook for a while and take them out.
3Put clean chicken feet into the boiling water.
4Add an appropriate amount of water to the pot, cover with lid, bring to a boil.
5Reduce the heat and stew for 2 hours.
6Lift the lid, add appropriate amount of chicken powder to adjust the flavor, can be finished.
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