Spring is a season full of hope, with everything recovering and the sunshine is very good, and victory is in sight!

I've been staying at home for so long, I finally went out to buy vegetables, the reason is that my husband doesn't know how to buy meat, last time buying meat made me very dissatisfied. This morning I went to the supermarket and bought all kinds of meat, because they were all very fresh, so I bought enough for about half a month, and also bought some vegetables. During this period, my husband just needs to go out to buy some fresh vegetables.

I originally thought the vegetables in the supermarket would be few, but I didn't expect them to be complete and very fresh. I bought two packs of long beans, the long beans are emerald green, full of grains, they are delicious to stir-fry, delicious to make grab noodles.

Long beans are a common vegetable, available in all seasons, with high nutritional value. Long beans contain a lot of dietary fiber, which can accelerate intestinal peristalsis, reduce the absorption of fat, and help with weight loss. Eating long beans regularly can promote metabolism, which is good for the skin and heart. It also has the effects of inhibiting cancer cells, anti-tumor, blood supplementation and spleen and stomach protection, and improving immunity.

In our family, we like to eat dry-fried long beans, which are more fragrant than stir-fried meat, and they will be eaten off the plate as soon as they are on the table. Restaurant dry-fried long beans often need to be fried with wide oil, but our family's conditions are not as good as restaurants, we can use another method to replace wide oil. Don't fry in oil, it's fragrant and delicious, saving oil and tasty, even the chefs ate and praised it.

Dry-fried long beans

Main ingredients: long beans, garlic, dried chili peppers

Detailed production steps

1. Wash the long beans clean first, then soak them in water with a little salt for 15 minutes, then drain the water. Adding a little salt to the water can kill bacteria.

2. When soaking the long beans, prepare garlic minced, peppercorns, dried chili peppers. First soak dried chili peppers in water for about 5 minutes to prevent them from turning black when fried, then cut them into small segments.

3. After draining the long beans, tear off the bean skin, then use your hands to break them into small segments, don't use a knife to cut them (the bean skin is difficult to digest and affects the taste).

4. The length of the long beans can be determined according to personal preference.

5. First heat the pot, then pour in a little edible oil, the amount of oil should be a little more than usual when stir-frying. Pour the hot oil into the pot and put in the long beans, stir-fry over medium heat, and stir-fry from time to time, and use a spoon to press them evenly heated.

6. After frying for about 3 minutes, the surface of the long beans has a leather-like state.

7. Then add prepared minced garlic, peppercorns, dried chili peppers together to stir-fry for less than 1 minute, which can stimulate the aroma of garlic and peppercorns, and everyone's mouths are watering.

8. After the aroma comes out, add light soy sauce, salt, sugar to season, and quickly stir-fry over high heat to make them fragrant. Stir-fry for 1 minute to take it out, before taking it out, drizzle a little sesame oil, it tastes more delicious.

Long beans shouldn't be fried with meat, it's fragrant and tasty, adults and children all love it, easy to learn.

Small tips:During this period, the vegetables we bought will be soaked in salt water for 15 minutes, eating them is comfortable and clean. When making long beans, you must cook them thoroughly before eating, otherwise they will be poisoned and cause nausea and diarrhea.

When stir-frying, use medium heat to prevent burning, and stir-fry from time to time, and use a spoon to press them evenly heated.