If You Eat This for Breakfast, Your Son Will Never Oversleep, 10 Minutes to Prepare, Nutritious and Easy to Digest, Eat Every Day Without Boredom
Hello everyone, I am Xiu Cunjun, a girl who loves to stay in the kitchen and research delicious food. I share a recipe for a nutritious and delicious home-cooked dish with everyone every day. If you also like to make food, welcome to follow us, we can share our experience in making food with each other, learn from each other, and make more nutritious and healthy food for family and friends.
Introduction: Making eggs for breakfast is more fragrant than braised pork, my son loves it every time he eats it, and I also love to make it!
Eggs are one of the most commonly eaten and nutritious ingredients. They have high nutritional value, rich in high-quality protein and vitamins B, calcium, phosphorus, iron and vitamin A. The protein in eggs, especially the amino acid ratio, is particularly suitable for human absorption and absorption rate can reach 98%. So most people eat a boiled egg every morning to ensure protein supply. Eggs are cheap and easy to absorb, so they can be called 'poor people's bird's nest'.
There are many ways to make eggs and different flavors. You can boil, steam, fry or stir-fry. No matter what cooking method you use, you must ensure that the eggs are fully cooked, whether it's a runny egg or raw yolk, because eating undercooked eggs may cause diarrhea. Boiled eggs are the most nutritious and easiest to make. However, my son doesn't like to eat boiled eggs, so I change the way to make it for him.Eating it for breakfast, he never sleeps in, takes 10 minutes to prepare, is nutritious and easy to digest, and eats it every day without getting bored!
How to make sweet and sour egg yolks
Ingredients: eggs, garlic, tomato sauce, light soy sauce, white sugar, salt, lard.
Step 1: Heat up a small amount of lard in a pan, stir-fry over medium heat until the lard is melted, then add the eggs and fry the eggs until they are set, then flip them over. Fry the eggs until both sides are golden brown, and set aside for later.
Step 2: Heat up oil in another pan, add minced garlic and stir-fry for fragrance. Then add an appropriate amount of tomato sauce and stir-fry over low heat. Use a spatula to constantly stir to integrate the tomato sauce into the soup. Add a small bowl of water, light soy sauce, white sugar, salt and medium heat, bring the soup to a boil, then put the fried eggs in. Reduce the heat and simmer for 2 minutes. Stir the eggs several times in the middle, pour the soup on the eggs constantly, so that the two sides of the eggs are seasoned.
Step 3: After simmering for 2 minutes, change to a large fire to reduce the soup. Continue to thicken the soup, then turn off the fire. Put the eggs in a plate, pour the sauce on top, and a nutritious and delicious, appetizing and down-to-earth sweet and sour egg yolk is ready!
Making eggs is more fragrant than braised pork, my husband and children don't leave any soup every time I make a big plate. Making eggs is not boring, sweet and sour, with the aroma of garlic, crispy on the outside and tender on the inside, it's a different taste!
The recipe for sweet and sour egg yolks is shared here. Sharing makes my life more colorful. If you like the share of the chef, please forward + collect + like to support!
This article was originally created by Xiu Cunjun, plagiarism will be investigated, welcome to follow, let's learn together!
