1 Egg, 2 Cloves of Garlic, No Stir-frying or Steaming, Spicy and Delicious, Loved by Adults and Children

Hello everyone, welcome to Gongzi Shi Ji. Eggs are familiar to everyone. It is one of the most common foods for us, and it is also very cheap. It has a rich nutritional value. The amino acid ratio in eggs is very suitable for human physiological needs, and it is easily absorbed by the body, with a utilization rate of 98% or more, which is a very high-quality protein. Egg yolks contain rich lecithin, steroids, lutein, calcium, phosphorus, iron and vitamins A, D and B vitamins. These are all essential substances for the body to maintain normal function, so children and the elderly should eat more eggs.

There are many ways to make eggs, you can stir-fry, steam or boil. Because eggs already contain a lot of fat, if you stir-fry them, it will not only reduce the nutritional value of the eggs, but also increase the fat intake. Therefore, the best way to eat eggs is to boil them. However, many people think that boiled eggs don't taste very good, and the yolks are particularly choking, especially for children, they don't want to eat them no matter what. Today, I will teach you a method: one egg plus 2 cloves of garlic, no need to stir-fry or steam, spicy and delicious, adults and children love to eat.

The materials needed for garlic mashed eggs: 2 cloves of garlic, 1 egg, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of water;

Detailed steps for garlic mashed eggs:

1. First, boil the eggs until they are cooked. Add an appropriate amount of water to the pot, wash the eggs and put them in the pot, open the fire to cook for about 10 minutes, cook until the eggs are fully cooked, take them out and cool them with cold water, then peel the eggs.

2. Peel the garlic and put it into the garlic mill, add an appropriate amount of salt, and then mash it into garlic paste with a garlic pestle.

3. Put the peeled eggs into the garlic mill and continue to mash them with the garlic pestle, finally drizzle sesame oil and stir evenly.

Garlic mashed eggs production summary:

1. The eggs must be fully cooked, after cooking, put them in cold water, so the eggs will shrink when exposed to cold, and it is easy to peel them completely when peeling.

2. The garlic paste must be made with a garlic mill, although there are many tools like garlic press available, using them is more convenient, but the garlic paste made by crushing is different from the garlic paste made by pressing, both in shape and in taste. If you don't have a garlic mill and garlic pestle at home, you can also use a rolling pin to mash garlic in a bowl when crushing, and be careful not to let the garlic leak out.

3. Mash the garlic into a pulp, you can clearly see the viscosity of the garlic paste, if your garlic is too dry, the mashed garlic paste is too viscous, you can add a little bit of cold water to dilute it, but don't add too much. After the garlic is mashed, put the eggs in to mash.

4. Sesame oil must not be too little, add more, it can neutralize the garlic's spiciness, and it tastes very fragrant when eating.