Healthy Dishes for Women: Boost Energy Without Gaining Weight – Eat It as a Main Meal and Lose Weight Gradually
For female friends, maintaining a good figure is crucial. Two months of constant eating and drinking resulted in gaining several pounds, and it's completely unmanageable to look at!
Reasonable weight loss starts with diet. Everyone can eat more low-calorie vegetables, such as broccoli, which is a great choice. It has very low calories and is rich in dietary fiber, making it an excellent substitute for friends who want to control their weight.
Below, Xiaoha (a nickname implying a friendly, perhaps slightly informal, cooking influencer) shares a broccoli and shrimp recipe with you. It's light, delicious, and nutritious, and eating it regularly will help your weight gradually decrease.
Broccoli and Shrimp
Ingredients:
Half a broccoli head, over 10 shrimp, 10g of cooking wine, 5g of salt, appropriate amount of oil, 3g of chicken broth, appropriate amount of cornstarch
Cooking Steps:
1. Peel and remove the shrimp lines from the shrimp, marinate with cooking wine and cornstarch.
2. Cut the broccoli into small pieces.
3. Blanch in boiling water for one minute.
4. Heat oil in a pan, sauté minced garlic.
5. Pour in the shrimp and stir-fry until they turn pink.
6. Add the broccoli and stir-fry, add salt and chicken broth, and thicken with cornstarch slurry.
7. Plate and serve.
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Follow Xiaoha's Recipes for more delicious cooking methods.
