Gain Three Pounds During the Festival - It's Time to Cleanse Your Intestines and Reduce Fat

Life is like tasting delicacies, it always needs to be smoked and charred by time, and the aroma will slowly mature. Harvesting always needs to be immersed, steamed, and boiled, so that wisdom can be left in the heart. Foodie, is committed to recommending high-quality food to everyone, so that everyone can make food.

Water Spinach with Lily Bulbs

Ingredients: Water spinach, cashews, lily bulbs, green onion, salt, chicken powder, water starch, vegetable oil.

Soak lily bulbs for half a day, select lily bulbs, discard or trim the black parts. Wash the water spinach, use a vegetable spiralizer to peel off the outer skin and cut into segments.

Bring water to a boil, add the water spinach and blanch for 1 minute, drain and cool. Bring the pot to a boil, add vegetable oil and stir-fry the cashews over medium heat until golden yellow. In a separate pot, bring water to a boil, add vegetable oil and stir-fry green onions until fragrant.

Add the blanched water spinach, add lily bulbs, add fried cashews, add appropriate amount of salt. After stir-frying, add water starch, stir-fry until the water spinach surface is evenly coated with a crystal-clear glaze, add appropriate amount of chicken powder, and serve.

Stir-fried Watercress with Bamboo Shoots

Ingredients: Bamboo Shoots, Pork, Vegetable Oil, Salt, Soy Sauce, Starch.

Peel and slice the bamboo shoots into strips, slice the mushrooms, chop the pork.

Heat oil in a pot, add water spinach and stir-fry until cooked, season with salt and serve immediately, leave a small hollow in the middle when plating.

In a separate pot, heat vegetable oil, add mushroom and meat and stir-fry until fragrant. Add a little salt and soy sauce and stir-fry evenly to make a thin sauce.

Pour the stir-fried sauce into the center of the bamboo shoots, mix well before eating.

Cold Mixed Cucumber with Seaweed

Ingredients: Seaweed, Chicken Breast, Carrots, Garlic, Salt, Sugar, Vinegar, Dried Red Chili, Vegetable Oil.
Wash and cut the seaweed into fine threads, cut the carrots into fine threads, cut the chicken breast into fine threads, press the garlic into a paste.

Add water to the pot, bring to a boil and blanch according to cucumber – carrots – seaweed in order.

Remove all ingredients, drain, immediately put into ice water to cool, drain and dry. Put into a bowl, add garlic paste, then add sugar, vinegar and salt and mix well.

Heat a small pot with vegetable oil and a few dried red chilies over low heat until the chilies turn a deep red. Pour into cold dishes and cover immediately, and mix again after 3-5 minutes.

Bitter Melon and Eggs

Ingredients: Bitter Melon, Eggs, Salt, Vegetable Oil.

Soak bitter melon in water for 10 minutes, wash and set aside. Beat 4 eggs into a small bowl.

Heat vegetable oil in a pan, stir-fry bitter melon until it changes color, add a little vegetable oil, pour in 4 eggs, spread the egg yolk around the sides of the pan. Scramble until golden brown on both sides, and serve.

The reasons why bitter melon is a slimming remedy are three: it is rich in dietary fiber, which can slow down the absorption of fat. It contains a relatively high amount of vitamin C, which can accelerate the metabolism of fat. It contains a small amount of organic acid, which promotes the absorption of calcium and phosphorus and protects vitamin C from being decomposed, promoting the absorption of protein and fat.

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