This ingredient is frequently consumed in my home; it not only protects the gastrointestinal mucosal membrane but also promotes ulcer healing.

This is a lazy man's quick meal bento box. The leftover rice from the previous night is used to make fried rice overnight, and it's perfectly enhanced with a dash of organic soy sauce, filling the kitchen with a wonderful aroma. It reduces salt intake while boosting the flavor of soy sauce. Paired with crunchy cucumber and sour kiwi, it effectively cuts through the richness, and a touch of pumpkin provides satiety while protecting the stomach lining and promoting ulcer healing.

Nutritional Analysis:

Cereals & Potatoes

Pumpkin is rich in vitamins and pectin, pectin has excellent adsorption properties, which can eliminate bacteria and other harmful substances in the body. It can also protect the stomach lining and promote ulcer healing, regulate the absorption rate of food in the stomach, and control post-meal blood sugar. Pumpkin also contains cobalt, which activates the human metabolism, promotes blood cell formation, and participates in the synthesis of human vitamin B12, which is an essential trace element for pancreatic cells.

Quality Protein

Eggs are one of the best nutritional sources for humans. Eggs contain a large amount of vitamins and minerals. The protein quality of eggs is second only to breast milk.

Shrimp

Shrimp contains a rich source of protein and has high nutritional value. Shrimp contains magnesium, which has a regulating effect on heart activity and can effectively protect the cardiovascular system.

Vegetables

A mix of vegetables contains vitamins A, B vitamins, plant fiber, unsaturated fatty acids and phospholipids, which has the effects of brightening the eyes, promoting intestinal movement, maintaining blood vessel elasticity, enhancing brain function and preventing fat liver formation.

Cucumber

Fiber in cucumber helps to eliminate rotten substances in the human body and reduce cholesterol. Cucumber has the effects of clearing heat, quenching thirst, diuresis, and swelling.

Lettuce

Lettuce contains vitamins B1, B6, vitamin C, a large amount of dietary fiber, trace elements such as magnesium, phosphorus, calcium, and a small amount of iron, copper and zinc, which enhances the digestion and absorption of protein and fat, improves the blood circulation of the stomach and intestines, and lettuce is also called slimming lettuce.

Fruits

Kiwi is rich in vitamin C, vitamin A, folic acid, pectin, dietary fiber, with functions such as lowering blood lipids, reducing cholesterol, and aiding digestion.

Ingredients:

Rice 150g, shrimp 60g, egg 1, mixed vegetables 50g, cooked pumpkin 100g, cucumber 100g, kiwi 1, lettuce, water, scallions (green onions) a little.

Seasoning: Organic olive oil 6ml, organic soy sauce 6ml, organic rice vinegar appropriate amount.

Instructions:

1 Prepare the ingredients, the rice can be leftover rice, if steamed, water and rice 1:1, steam a little harder to be suitable.

2 Beat the egg with a little water and stir until smooth.

3 Cut the shrimp into small pieces.

4 Heat 3ml organic olive oil in a non-stick pan.

5 Pour in the egg mixture to make egg ribbons and then scoop out.

6 Pour in 3ml organic olive oil to heat in the pan, sauté scallions, and stir-fry mixed vegetables and shrimp over medium heat.

7 Add rice and stir-fry evenly.

8 Pour 6ml organic soy sauce and stir-fry until combined.

9 Finally, fold in the cooked egg and turn off the heat.

10 Peel the cucumber thinly with a peeler.

11 Wipe the bento box with organic rice vinegar to slow down the spoilage of the ingredients. Place the bento box with lettuce lining the bottom and then place the fried rice in one box and the cucumber slices, pumpkin chunks and kiwi in the other.

Tips:

1 Leftover rice can be used, if steaming, water and rice 1:1, steam a little harder to be suitable.