There are many ways to eat potatoes, but mashed potato salad is refreshing and delicious for both adults and children.

Today I'm sharing -

Potato Salad

Potato Salad, low-calorie and filling, very nutritious and suitable for weight loss, and also very beautiful and appetizing, making it refreshing to eat. Especially potato salad refrigerated is like ice cream, it's really delicious

The scientific name of potato is also known as potato, it is the world's fourth largest cereal crops. Potatoes are abundant in Gansu, Dingxi, which is one of the main food crops. In 2006, Dingxi was named 'China Potato Hometown'

Potato has many different names in different regions, such as Northeast calls it potato, Northwest calls it yam eggs, Northwest calls it yam, in Jiang Zhe area called yam, in Guangdong and Hong Kong called potato

Potato contains abundant nutrition, is anti-aging food. It contains rich vitamin B1, B2, B6 and folic acid, plus a lot of high-quality fiber, also contains trace elements, amino acids, protein, fat and high-quality starch, often eat potato people have healthy body, old slowly

I remember the first time I made potato salad was in 2013, at that time I invited a few friends to my house for dinner, at that time I just put egg and carrot in potato puree, and I thought it was very delicious

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Potato Salad-----------------➖Ingredients: Potato, carrot, cucumber, corn kernels, egg, condensed milk, milk, salad dressing

➖Steps:

1️⃣Wash potatoes and cut into small pieces with skin, steam to cook, while boiling eggs

2️⃣Give the steamed potatoes a peel while hot

3️⃣Wash cucumber, carrot, respectively cut into pieces, stir-fry vegetables and potatoes to stir-fry for a short time

4️⃣Add the mashed potatoes to milk, sugar, condensed milk, and beat into a smooth puree with a beater

5️⃣Heat the pan, add carrots, cucumbers, corn kernels and stir-fry for a short time

6️⃣Mix the vegetables with potato puree, egg, and add salad dressing, and stir well, and put it on a plate, and refrigerate for half an hour for better taste

Tips:

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1. Dieters need to make potatoes as staple foods instead of cooking. Each time eat a medium-sized 1 potato

2. Peel potatoes and steam for too much water, affect the texture

3. It is best to make potato puree and put it in the refrigerator, take it out when you want to eat, it will taste better, or make potato cake

4. When making potato puree, add milk, the texture is good, add chicken broth can also be smooth

5. If you want to reduce calories, replace salad dressing with olive oil vinegar, yogurt or choose low-calorie version of salad dressing, find psychological comfort, pay attention to salad dressing ingredients list

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