No Kneading, No Rolling Dough: Quick 10-Minute Nutritious Breakfast! Kids Will Grab for It!
For friends who enjoy making soy milk or peanut milk at home for breakfast, having a cup of soy milk or peanut milk is a very comfortable thing. Ordinary soy milk machines have solved the convenience problem, but if you discard the nutritious ingredients filtered from soybeans or peanuts, it's really a waste.
Just yesterday, when I was making milk tofu with leftover peanuts and hazelnuts, we can't waste it! Today I used it with flour, yogurt, and eggs to make small pancakes, which is delicious and doesn't waste anything,
The same method, you can also replace it with soy pulp. Appropriate mixed beans and whole grains can help babies get more comprehensive nutrition and maintain dietary balance,
Peanut and hazelnut pancake
Ingredients
Peanuts + hazelnuts: 60g
Water: 200ml
Common flour: 100g
Eggs: 1
Apple shreds: 40g
Yogurt: 20g
Reference age: 18 months and above
Difficulty level: Easy
Tip: Suitable for babies who are not allergic to ingredients in the recipe
The amount of production does not represent the amount added!
Steps
— 1 —
Soak peanuts in water for 1 hour
— 2 —
Also soak hazelnuts for 1 hour or more
I have been at home for over a month, and this is the only hazelnut I have left in my house; although peanuts are nutritious, babies have weak stomachs, so this recipe, you can also replace peanuts with peaches, sesame, or other nuts,
— 3 —
Peel the soaked peanuts and hazelnutsYou can tear off the outer skin of the hazelnuts when you tear it off,
— 4 —
Put the soaked peanuts and hazelnuts with a little water into a food processor and make a puree,
— 5 —
Sift the puree through a sieve,
I made milk tofu with peanuts and hazelnuts,
— 6 —
Add flour, yogurt, and 1 egg to the peanut and hazelnut pulp and mix well, until it reaches a thick paste that can be lifted with a spoon without dripping,
Since the amount of water in the filtered soy pulp is different, the amount of flour and yogurt here needs to be adjusted flexibly, stirring into a viscous paste, as thick as possible, and it should not drip when lifted with a spoon; if it is too thin, add more flour; if it is too thick, add more yogurt;
Eggs can also be replaced with water or yogurt, but it is still recommended not to omit them, adding eggs will make the color more beautiful, and the pancakes will be softer,
— 7 —
Add apple pieces and mix well
If your picky baby, you can also add sugar to adjust the flavor,
— 8 —
Brush oil in the pot, scoop the pancake batter into it, fry until it solidifies, then turn it over until both sides are cooked,
Finished
The same method can also be used to make other flavors, such as adding some vegetables or replacing it with mixed soybean pulp from five grains,
via: Buben's Baby Food