This steamed dish is easy to make for kids, takes only 10 minutes to steam, fresh, fragrant, and tender, enhancing immunity.

Stay home and don't go out, every meal needs to be handled carefully. It's not just about eating well, but also about eating nutrition. During this special period, supplementing nutrition to enhance immunity is very important. Now is also the time when children are growing up, the spring season when everything is reviving, which is a crucial period for children to grow. Especially for young children, supplementing enough nutrition can better enhance the body's immunity and promote growth and development. Besides supplementing enough vitamins, protein and calcium are also very important.

Actually, delicious and nutritious food doesn't always need complicated recipes. There are many simple dishes that are equally delicious and nutritious. Steaming is a very good method. Steaming is simple, tasty, and has many benefits. It can also preserve the original freshness of the ingredients and the nutrients are less likely to be lost. Here we're going to share a spring nutritional steamed dish: Crab Roe and Shrimp Skin Steamed Egg. It's quick and easy, and it's on the table in 10 minutes.

Crab Roe and Shrimp Skin Steamed Egg mainly uses eggs, shrimp skin, and crab roe. Crab roe is added because children like to eat it, but it's also okay not to add it, or you can add meat to it, which is also very nutritious and delicious. Eggs contain rich protein and various amino acids, which are very similar to human protein. The human body's absorption rate of egg protein can reach up to 98%. It's also paired with shrimp skin to steam, shrimp skin contains a lot of calcium, and when combined, it's fresh, tender, and juicy, and can supplement protein while also supplementing calcium, which helps promote children's growth. This steamed dish is best for children to eat, 10 minutes to steam, fresh, tender and juicy, enhances immunity. After the spring equinox, give this steamed dish to children to eat, steam for 10 minutes, fresh and juicy, enhance immunity. Let's take a look at the detailed recipe.

Crab Roe and Shrimp Skin Steamed Egg

Ingredients: 2 eggs, 3 crab roe, appropriate amount of shrimp skin, chopped green onion, appropriate amount

Ingredients: Oil, salt, a little soy sauce

1Wash the crab roe and cut it into small pieces, wash the shrimp skin and set it aside, chop the green onion and set it aside.

2Pour the eggs into a bowl and whisk them into a liquid, add twice the amount of water, and then add a little salt, use a whisk to mix the egg liquid evenly.

3Then add an appropriate amount of oil and mix evenly.

4Pour the mixed egg liquid through a sieve to remove bubbles, this makes the steamed egg texture more tender and the surface smoother.

5Pour the sieved egg liquid into the dish, and evenly place the shrimp skin into the egg liquid.

6In a pot, add an appropriate amount of water and bring it to a boil over high heat. Put the eggs in to steam for 6 minutes.

7After the egg liquid is steamed and congealed, add the crab roe and steam for 4 minutes.

Serve the dish hot, sprinkle with a little chopped green onion and drizzle with a little soy sauce. This is a home-style version of Crab Roe and Shrimp Skin Steamed Egg. The egg liquid has already added salt and mixed evenly. You can add or not add broth, this steamed egg is fresh, tender and juicy, with the fragrance of shrimp skin and the fragrance of crab roe, and the texture is rich and delicious. It takes 10 minutes to steam, and it's suitable for adults and children. Sharing a simple and delicious method with you, if you like it, you can try it.

Lily's Food Talk Tips:

1Steamed eggs are recommended to use warm water, not too hot, the water should be twice the amount of egg liquid.

2Mix the egg liquid evenly and pass it through a sieve to remove the bubbles, this makes the steamed egg texture more tender and the surface smoother.

3The ingredients for steaming eggs with eggs can be added according to personal preferences here, we added shrimp skin and crab roe. You can also steam with meat, which is also very delicious.