Home Cooking for 20 Days, Husband Loves It - Supplementing Vitamin C and Aids Digestion
Hello everyone, I am Shiwuchuang, a girl who loves to stay in the kitchen and research food. I share a recipe for a nutritious and delicious home-cooked dish with you every day. If you also like to make food, welcome to follow us, we can share our experiences in making food together, learn from each other, and make more nutritious and healthy food for family and friends.
After the Chinese New Year, I haven't gone out, and the meat and vegetables in the refrigerator are almost gone. Besides the big white cabbage, only potatoes are left. There's also a bunch of scallions grown by my mother-in-law. In the past few days, I've been making snacks and desserts like mung bean candy, fried dough twists, popcorn, etc. at home. My husband said he eats these every day, and he can't stand it, and he keeps complaining that he wants to eat meat! It's hard to know what life level he's at now, and the price of pork has gone up to 36 yuan a kilogram! Although I stocked 5 kilograms of five-spiced pork before the Chinese New Year, I still need to save it, so I don't let my husband eat it all in one meal.I'm worried about how to spend the money. Seeing a bag of potatoes in the kitchen, I suddenly had an idea! Let's make this for my husband to eat!
Staying at home for 20 days, my husband loves it, he asks me to make it three or two times a day, supplementing vitamin C and aiding digestion!In this special period, we cannot go out to buy vegetables, I bought more than 20 kilograms and put it in the kitchen, it won’t spoil for a while. It's also very nutritious compared to other vegetables.It is said that potatoes not only have a high protein content, but their protein is also very easy for the human body to absorb and utilize. Besides being rich in protein, potatoes are also rich in vitamin C, calcium, iron, fiber and carrots, and their vitamin C content is much higher than that of other vegetables. Studies have shown that ‘potatoes are a near-complete nutritional food’.Potatoes are very delicious and easy to make in many ways! Even if they are not very nutritious, many people like to eat them.I made a dish with potatoes and Coke, and my husband said the taste was very good, it smelled better than braised pork! I asked him to make it for me three or two times a day.
I'm sharing the recipe with you. If you like potatoes, you can try making it!
Ingredients: Potatoes, Coke, salt, garlic, soy sauce, sesame seeds.
Step 1: Wash the potatoes and peel off the skin using a peeler, then cut them into small pieces.
Step 2: To prevent oxidation and discoloration, wash the excess starch on the surface of the potatoes with water, then put them in a sieve to drain the moisture. This will prevent oil from splashing and burning when frying later.
Step 3: Add a little oil to the pot and heat it until 45% to 50% hot. Put a chopstick into the pot, and when a small bubble appears, it means the oil temperature is just right. Put the drained potato pieces into the pot and fry over medium heat. Fry until the potato surface turns yellowish, and then remove it. When frying, gently shake the pot or use a spoon and a colander to push the potatoes a few times to prevent them from sticking together and to ensure uniform heating of the potato pieces.
Step 4: Add a little leftover oil to the pot, then sauté minced garlic until fragrant. Then add the potato pieces and pour in a bottle of Coke or Pepsi. Cook over high heat until boiling, then add an appropriate amount of salt, and cook for about 5 minutes. Reduce the heat and simmer for 5 minutes before returning to high heat to reduce the soup. If you are worried that the potatoes are not cooked enough, you can cook over high heat for 5 minutes, then reduce the heat to simmer for 5 minutes before returning to high heat to reduce the soup. After plating, sprinkle with roasted sesame seeds to add fragrance.
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