Today's Meal: This Chicken Soup is Special – Rich in Flavor and Boosts Immunity!
Spring is the beginning of the year,
From a human physiological health cycle perspective,Spring diet is crucial,
It relates to the health of the whole year.
Therefore, starting from the Spring Equinox,
We need to adjust our diet,
To lay a solid foundation for the whole year's physical health,
So today,
Shu Jian
Especially recommends this dish,Shiitake Chicken SoupCan improve immunity,
And the taste is rich and fragrant,
The method is also very simple~
Shiitake Chicken Soup
Chicken soup must be delicious, it must use subtraction, with simple ingredients, to make a particularly rich chicken soup!
One old hen, plus some mushrooms, simmered slowly in a pot, that chicken soup will always be golden and rich, drinking a mouthful will make you full of energy~
Materials:
Chicken half a bird, 1 shiitake mushroom, 1 carrot, salt, scallions, ginger, 20ml of (liao jiu – liquor).
Production:1. Peel the chicken, wash it and cut it into pieces, blanch it in hot water, put it on a plate to reserve.
2. Shiitake mushrooms and carrots wash clean and slice.
3. In the pot add 5-6 bowls of cold water, put in the chicken pieces, pour in (liao jiu – liquor), bring to a boil, remove the scum.
4. Add scallions and ginger, cover with lid, turn to small fire and simmer for 1 hour.
5. After 1 hour, add shiitake mushrooms and carrots, simmer for about 15 minutes, add salt to taste and you're done, the flavor is very delicious.
Tips:
1. Ordinary electric rice cookers, pressure cookers, and earthenware pots can all be used.
2. Shiitake mushrooms and mushrooms should not be added in the last 15 minutes, otherwise they will not be stewed.
3. Salt should be added last, otherwise the chicken will become tough.
White Radish Beef Soup
In addition to Shiitake Chicken Soup,
Xiao Yi
Also particularly likes White Radish Beef Soup, these two dishes are all delicious for the whole family to enjoy~Beef stir-fried to eat, if the heat is not controlled, it will be too old and not delicious. It's better to stew with white radish, beef is rich in high-quality protein, white radish can invigorate the stomach and strengthen the spleen. The combination of the two is not only delicious and nutritious, but also can prevent anemia and improve immunity, easily pass through the cold spring~Materials:
Beef 500g, half a white radish, 2 small cloves of (ba jiao – star anise), 2 slices of ginger, salt, water, (ba jiao – star anise), (hua jiao – peppercorns), (hui xiang – fennel), (da cong – scallion).
Production:1. Slice the radish, if you don't like to eat radish, you can reduce the amount.
2. Cut the beef into pieces, blanch in a pot, remove the beefy smell, take it out and wash it before use.
3. Put the beef into the pot, add water to cover the ingredients, boil first, the meat will come out of a lot of dark foam, use a spoon to beat away the foam.
4. Add (ba jiao – star anise), ginger, (gui pi – cinnamom), (hua jiao – peppercorns), (hui xiang – fennel), for about 40 minutes.
5. When the beef is cooked and can be easily stabbed with a fork, add sliced white radish. Simmer for about 30 minutes, when the white radish is cooked, add salt and simmer for 5 minutes, take it out and sprinkle with scallion essence.
Tips:
1. Beef should choose beef ribs, meat is tender, oil is uniform, the taste is very good.
2. To make the soup delicious, use cold water to cook the meat, the protein and nutrients in the beef will fully enter the soup water, making the soup more nutritious. To make the meat taste good, use boiling water to cook, the surface will be cooked first, and the essence will be locked in the meat, the beef will be more delicious.
Let's drink this chicken soup,
2020's definitely,
Peaceful and prosperous~
2020
~
