An Elderly Lady's Broth, Without Meat Yet Delicious!

It's better to eat no meat, but not to drink no soup.

Chinese people like to drink soup, especially Cantonese people, old-fire is a must-have.

Many people think that is inseparable from meat, if it has meat flavor, it's more flavorful and rich. But in Shantou, there's an old lady who has been making soup for decades and never uses meat, yet it's more delicious than meat soup!

We have compiled ten simple recipes for you. You just need to prepare the ingredients, put them in a pot, add water, turn on the heat, and cook for an hour. Pay attention to not letting the water overflow during the process, and don't cook it dry.

And throughout the process, don't use any oil, and the seasoning basically only needs a little salt. Whether it's protecting our blood vessels, preventing blood clots, or slimming and nourishing, it's all beneficial~

If you don't know how to do this, you're really missing out!

Chicken flavor lily and lotus root soup

• Nourishing blood and replenishing qi

• Lotus root one piece, carrot one piece, shiitake mushrooms, peanuts, red dates, ginger 3-4 slices, salt

Jade Bamboo Soup with Sand Ginger

• Remove heat, stop heat and cough, dispel phlogiston, moisten the lungs and eliminate phlegm

• Jade Bamboo 5 money, Sand Ginger 5 money, Western Ginseng 4 money, soybeans 2 two, Chinese magnolia bark 1 piece, salt

Fragrant Mushroom and Yam Soup

• Lower blood sugar and blood pressure, enhance immunity

• Yam 300 grams, fragrant mushrooms, carrots, wood ear and spinach each 100 grams, salt, sesame oil

Bamboo Mushroom and Gold Needle Soup

• Aid digestion, aid sleep

• Bamboo mushroom 10 pieces, shiitake mushrooms 8 pieces, gold needle mushrooms a bunch, ginger, salt

Loquat and Heat-Removing Soup

• Cleansing the intestines and stomach, beautifying, brightening the eyes

• Loquat 1, peanuts 2, dried tofu 3 pieces, mung beans 2, shiitake mushrooms 10 pieces, Chinese magnolia bark 1 piece, salt

Coconut Soup for Moistening the Lungs

• Moistening the lungs, smoothing the heart

• Coconut meat 1 piece, yam 1 segment, north and south magnolia bark 1 money, candied dates 2 pieces, snow ear, less amount of Chinese herb

Monkey Head Mushroom Soup for Invigorating the Stomach

• Invigorating the stomach, replenishing deficiency

• Monkey head mushrooms 2 pieces, shiitake mushrooms 5 pieces, Chinese magnolia bark 1 money, peanuts 1 money, walnuts 1 money, candied dates 2 pieces

Corn Soup for Strengthening the Spleen

• Strengthening the spleen and stomach, removing edema, dispelling wind and dampness

• Corn 1 piece, 2, bamboo shoots, yellow cow liver fungi,, winter melon 3 pieces

Potato and Mixed Soup

• Opening blood vessels

• Potato half a, 1, lotus seeds 1, wood ear 1, shiitake mushrooms 5 pieces, candied dates 5 pieces, ginger, salt

So many soups, be sure to save them all, and make them slowly, drinking them is mouth-watering and stomach-soothing, without burdening the blood vessels, and getting the benefits of the body, it's really amazing~

Good things, also share them with friends to enjoy them~

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