The Most Correct Way to Stir-Fry Shangchunbi with Eggs - Don't Fry Directly, Add This Step for Deliciousness and Health
Shangchunbi () is known as 'vegetables on trees,' referring to the tender shoots of the Shangchunbi tree. The most tender shoots appear before the Grain Rain in spring, and this period of about two weeks is the best time to enjoy them; if you miss it, you'll have to wait a whole year. Shangchunbi has a strong, unique fragrance, and due to its limited yield, it's a luxury dish on the spring table. Young Shangchunbi shoots can be made into various dishes, it is not only rich in nutrients but also has significant medicinal value. Shangchunbi leaves are thick, with tender shoots, green leaves with red edges, resembling jade and emeralds, with a rich fragrance and nutritional value far exceeding that of other vegetables, making it a prestigious dish for entertaining guests.
Shangchunbi contains volatile aromatic compounds such as Shangchunbi essence, which can invigorate the spleen and stomach, increase appetite, and promote digestion. Shangchunbi has cooling and diuretic properties, as well as detoxifying effects, and is a good auxiliary medicine for treating intestinal inflammation, diarrhea, and urinary system infections. Therefore, there is a saying that 'regularly eating Shangchunbi shoots will not get sick.' Furthermore, Shangchunbi has antibacterial and anti-inflammatory, and insect-repellent effects. It also contains Vitamin E and hormone substances, which have anti-aging and aphrodisiac effects, earning it the nickname 'pregnancy essence' and provides excellent lubrication for the skin, making it a good food for health and beauty. Beauty-conscious women shouldn't miss this dish; the more you eat, the more tender and beautiful you'll be. It's a great way to stay vibrant!
Shangchunbi has many ways to prepare it. You can make Shangchunbi stir-fried with tofu, Shangchunbi stew, Shangchunbi pancake, Shangchunbi sprout with three-colored noodles, fish with Shangchunbi and salt, Shangchunbi chicken, Shangchunbi tofu cake, Shangchunbi tofu and egg cake, Shangchunbi with peanuts, each dish is classic and delicious, making you unable to stop. Today, let's share 'Shangchunbi Stir-fried with Eggs,' which is easy to make and incredibly delicious. You should try it! While spring is still here, savor this seasonal delicacy; you'll have to wait a whole year to get it again.
Shangchunbi Stir-fried with Eggs
Ingredients: 5 eggs, a bunch of Shangchunbi shoots.
Instructions:
1. Let's take a look at these Shangchunbi shoots, which are incredibly tender at this time.
2. Pluck off the old stems and put them in water to clean them. After draining, set aside.
3. In a small pot, add half a pot of water and bring to a boil. Add a pinch of salt and a few drops of vegetable oil, then add the washed Shangchunbi shoots. Blanch in boiling water for 40 seconds, then drain and cut into small pieces.
4. Crack 5 eggs into a bowl. Add appropriate amount of salt and chicken broth.
5. Whisk the eggs.
6. Add the chopped Shangchunbi shoots and stir well.
7. Heat a wok with the appropriate amount of vegetable oil until 70% hot.
8. Pour in the Shangchunbi egg mixture. When stir-frying Shangchunbi leaves and eggs, don't immediately flip the pan; first set the Shangchunbi leaves and eggs to form a shape, then flip the pan, which will prevent the eggs from breaking when stir-fried.
9. After the bottom has solidified, flip it over. Fry until both sides are golden brown, then gently chop it up.
Shangchunbi stir-fried with eggs is ready! The fragrance of eggs mixes with the fragrance of Shangchunbi shoots, which is super delicious, suitable for eating with rice and for entertaining. The whole family loves it.
Tips:
1. Shangchunbi shoots must be blanched in boiling water for dozens of seconds before eating. Shangchunbi leaves grown in large greenhouses and using a lot of nitrogen fertilizer will form a lot of nitrates.
Hello, I'm Yu'er Baking, an original food author in the food field, who is committed to making the most delicious daily meals with the simplest and most ordinary ingredients. Thank you for reading my article. I will continuously update daily, including quick breakfasts, Chinese cuisine, various pastries, baking, jams, ice cream, desserts, etc. Welcome to visit. Today I share this home-cooked dish with you. Do you like it? If you like my article, please follow me. At the same time, I hope everyone can like, share and forward delicious food to more friends. If you have any ideas or suggestions, please leave a comment. All articles are original by Yu'er. Daily update, don't miss it.
