Making Mango Pear Smoothies: A Healthy and Delicious Way to Lose Weight

#Food Review Team##Spring Food Competition#

Mango Pear Smoothie

This spring, my female friends are all paying attention to maintaining their figure, and often share their weight loss methods. Recently, they told me, 'It's getting hot, you can try replacing meals with smoothies.' I asked them, 'What is a meal replacement smoothie?' They explained to me, 'A meal replacement smoothie is a smoothie that replaces regular food, simply put, using meal replacement to achieve weight control.' I asked, 'Does it have a slimming effect?' They said, 'If you insist on drinking it every day, different flavors of smoothies, your weight will decrease. But you must ensure you get enough nutrition.' I looked at my friends’ meal replacement smoothies, whether they can really slim down or not, I want to try making them myself, because many smoothies look really tempting to eat.

During this period, I've been making a smoothie for myself, using mango, pear, and milk. The mango pear smoothie has a strong fruit aroma. A mango smoothie in a restaurant or ordering takeout, a cup costs 30 yuan or even more, but making it at home is very cost-effective, 2 kilograms of mangoes cost 13 yuan, plus pear and milk, a cup costs about 7-8 yuan, and the tools used are also commonly used, such as juice cups, blenders, immersion blenders, or soy milk makers, etc. Just put the fruit into milk and blend for 1 minute.

In Guangdong, there is mango all year round, and it starts in March with small Taiwanese mangoes, which are very small in size, and small Taiwanese mangoes are relatively affordable. Mangoes have a fragrant sweetness and rich nutrients, and mangoes are called 'fruits grown in heaven.' Mangoes contain a lot of vitamins, and eating mangoes regularly can moisturize the skin. Mangoes contain a lot of cellulose, which can promote intestinal peristalsis and keep bowel movements smooth. Snow pears have the effects of clearing heat and detoxifying, moisturizing the lungs and stopping coughing, and snow pears also contain a lot of cellulose, and the two together make a very smooth and thick smoothie with a great taste.

IngredientsMangoes 4, Snow Pear 1, Milk 500ml, enough for two cups.

ToolsJuice cup, immersion blender, soy milk maker, blender, etc. any machine that can stir.

Instructions

First, prepare the ingredients for making the smoothie. I used small Taiwanese mangoes, if you use larger mangoes, such as water lily mangoes, one is enough, I used a medium-sized snow pear.

Second, peel and core the snow pear, cut the snow pear into small pieces, cut the mango into halves, and make flower cuts in the mango flesh, which is actually to make knife marks in the mango flesh to easily extract the mango flesh.

Third, put some snow pear into the juice cup, here don't put too much, the juice cup has a maximum capacity limit.

Fourth, use a spoon to scoop out the mango flesh and put it into the juice cup.

Fifth, add 200-250ml of milk, be careful not to exceed the maximum capacity of the juice cup.

Sixth, use the juice cup to make a smooth mango pear smoothie.

—— Connie says——

First, the juice cup I used is a single-person portion, I used the juice cup twice to make one smoothie, the benefits of the juice cup are portable and easy to clean. If you use a large-capacity immersion blender or blender, you can put all the ingredients into the machine and blend them into a mango pear smoothie.

Second, I used 500ml of milk, you can replace some of the milk with yogurt.

I am Conniechen, a loving and foodie original author who loves life and food. Every day, I will share my life and food with you all. Your attention, likes, reposts and comments are my motivation to move forward! All my articles are original works, please do not copy, steal pictures and distribute without permission, the author reserves the right to pursue legal responsibility!