Smart Women Love These Four Rice Dishes: Nutritious and Filling, Easy to Digest

Four Grain Rice Dishes

In recent times, many friends have stayed at home, cooking from the bedroom to the kitchen, from the study to the balcony, or from the restaurant to the living room. They walk around at home, with limited space at home, and the amount of exercise is relatively small. Staying at home also needs to eat to meet the body's needs. Some friends say that they have nothing to do and easily eat too much, which has become a fattening rhythm.

This time we share four main dishes, adding some coarse grains and miscellaneous grains to the rice, transforming white rice into coarse grain miscellaneous rice. This can increase satiety, meaning you can eat less food and still feel full, which is equivalent to controlling your diet and not eating too much. Coarse grain miscellaneous rice contains a large amount of dietary fiber, which can promote intestinal peristalsis, help digestion and absorption, simply put, it's about keeping your intestines clear and preventing constipation. Beauty-loving women can try these four coarse grain miscellaneous rice dishes to detoxify, reduce waist circumference, and skin will become smoother and more radiant. Everyone will become more beautiful.

First dish: Coarse Grain Rice

Recommended reason: Coarse Grain Rice uses green beans, millet, corn bran, oats, quinoa, red lentils, red rice, yellow rice, buckwheat, sorghum and rice. Green beans can clear heat and detoxify, remove harmful substances. Corn bran contains a high content of cellulose. Quinoa is a favorite ingredient for fitness enthusiasts. Combining various miscellaneous grains, the rice cooked is colorful and attractive. The miscellaneous grains mentioned here can be omitted by one or two, these ingredients can be taken in small amounts and combined when cooking.

Coarse Grain Rice IngredientsRice, green beans, quinoa, oats, red lentils, red rice, yellow rice, corn, buckwheat, sorghum rice

Coarse Grain Rice RecipeFirst soak the coarse grain rice for more than 4 hours, as miscellaneous grains are hard, soaking for a long time makes the rice softer and fragrant. Put the soaked miscellaneous grains into the rice cooker and use the coarse grain rice function of the electric rice cooker. If the electric rice cooker only has a normal rice cooking function, you can soak the ingredients more and cook the rice.

Second dish: Red Bean and Coarse Grain Rice

Recommended reason: Red Bean and Coarse Grain Rice uses rice combined with red beans and corn bran, oats, brown rice and mung beans. Red beans are rich in iron, which can clear heart fire and nourish the heart blood. Red beans' cellulose content is high, which can lower blood lipids and blood pressure. Red beans also have the effect of dehumidifying and removing water retention.

Red Bean and Coarse Grain Rice IngredientsRice 100g, red beans 50g, miscellaneous grains 30g

Red Bean and Coarse Grain Rice RecipeIf you cook with a regular electric rice cooker, soak the red beans for 6 hours or more, while the miscellaneous grains use 4 hours to soak water. Combine red beans, miscellaneous grains and rice with clean water and put it into the electric rice cooker. Use the rice cooking function of the electric rice cooker to cook Red Bean and Coarse Grain Rice. If you use an electric pressure cooker to cook rice, the ingredients do not need to be soaked, wash the ingredients and use the electric pressure cooker to cook.

Third dish: Red Sweet Potato and Quinoa Rice

Recommended reason: Red sweet potato and quinoa rice is the recognized healthy ingredient, red sweet potato is the favorite ingredient, red sweet potato's cellulose content is high, which can promote intestinal digestion, keep intestines clear and prevent constipation. Quinoa is a very popular healthy ingredient in recent years. Quinoa protein content is high, which can supplement nutrition. Quinoa can also promote fat and cholesterol breakdown.

Red Sweet Potato and Quinoa Rice IngredientsRice 100g, red sweet potato 2 pieces, quinoa 50g. The 2 pieces of red sweet potato used here are small, weighing about 150g

Red Sweet Potato and Quinoa Rice RecipeQuinoa soak for more than 2 hours, absorbing moisture, quinoa cooked soft and easy to digest and absorb. Cut the red sweet potato into small pieces, clean the rice, put the rice, red sweet potato and quinoa into the rice cooker, add water, the water amount is one finger higher than the ingredients, and then use the electric rice cooker to cook Red Sweet Potato and Quinoa Rice.

Fourth dish: Pumpkin Red Bean Rice

Recommended reason: Pumpkin Red Bean Rice uses pumpkin, red beans and rice, pumpkin can strengthen intestinal peristalsis, promote human excretion, pumpkin also has a good effect of protecting the intestines and stomach. Pumpkin is rich in iron, zinc and other trace elements, women eat more pumpkin, skin will become more rosy and radiant

Pumpkin Red Bean Rice IngredientsRice 120g, pumpkin 1 piece, red beans 50g

Pumpkin Red Bean Rice RecipeSoak the red beans in water for 6 hours or more, if in summer, soak the red beans in the refrigerator to prevent red beans from rotting. Cut the pumpkin into small pieces, clean the rice, put the pumpkin, red beans and rice into the rice cooker, add water that is one finger higher than the ingredients, and use the electric rice cooker to cook Pumpkin Red Bean Rice.

This time we share these four coarse grain rice dishes, I often cook coarse grain rice, added red beans, pumpkin and south beans, the rice tastes better

I am Conniechen, a passionate and enthusiastic original author who loves life and food. I will share life and food with you every day. Your attention, likes, forwards and messages are my motivation to move forward! Every piece of my text and pictures is original work, and it is strictly forbidden to copy or steal pictures. The author reserves the right to pursue legal responsibility.

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