What to Do If Your Child Doesn't Like Stir-Fried Carrots and Onions? Luo Luo Wen Wen Has a Clever Trick!
Carrots are rich in carbohydrates, fats, essential oils, carotenoids, Vitamin A, B1, B2, and anthocyanins, as well as calcium and iron. Onions are rich in potassium, Vitamin C, folic acid, zinc, selenium, and dietary fiber.
Both contain essential nutrients for adolescent growth and healthy development. Due to their unique aroma, many children and adults dislike stir-fried versions of these vegetables. What's the solution?
Many children don't like stir-fried dishes, but that doesn't mean they don't like egg fried rice! Here we introduce Luo Luo Wen Wen's 'Mixed Coarse Grain Egg Fried Rice'.
Ingredients: Carrots, Onions, Shiitake Mushrooms, Bacon, Green Onion, Celery, Eggs, Coarse Grain Rice.
1. Dice carrots, onions, shiitake mushrooms, bacon, green onion, and celery for preparation.
2. Whisk two eggs into an empty bowl and season with salt and pepper, then stir-fry until cooked and broken into pieces, remove from pan.
3. Reheat the pan with a small amount of edible oil, add the diced ingredients from step one and stir-fry for a moment.
4. Add the cooked coarse grain rice and the scrambled eggs, stir-fry evenly, and serve. Accompany with homemade Seaweed Spinach Shrimp Roe Soup – nutritious and delicious, and easy to make.
