Purple Yam Corn Oat Milk Pudding

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Recommended: Guangdong Provincial Hospital Clinical Nutrition Department

Main Efficacy: Tonify Spleen and Stomach, Promote Digestion and Lubricate Intestines

Recommended Reason: Specifically prepared for autistic children

Ingredients: 150g purple sweet potato, 100g corn kernels, 25g oats, 500ml milk (for 2-3 people)

Cooking Method:

Peel and cut the purple sweet potato into small pieces, wash the corn kernels, soak the oats in warm water for half an hour, in a pot, add 500ml of water, put the purple sweet potato, corn and oats into the pot together, bring to a boil, then add milk, reduce the heat and simmer for half an hour, and finally add a small amount of white sugar to taste

Soup Review:

The United Nations has designated April 2nd every year as 'World Autism Awareness Day' to raise public awareness and attention to the disease. Autism is often prevalent in children, and the exact cause remains unclear. Currently, the 'microbe-gut-brain axis' concept has also been proposed, suggesting that the gut microbiota is associated with the onset of autism

Today we introduce this soup, which is rich in nutrition and contains plenty of dietary fiber. Dietary fiber is a prebiotic, which, after reaching the colon through the digestive tract, can be decomposed and utilized by the colon microbiota. It is beneficial for improving the gut microbiome. Since coarse grains are relatively difficult to digest, it is not advisable to consume them in large quantities. If you have poor digestive function, you can also consider blending them into a puree.