This dish is simply stir-fried and served quickly, refreshing and crisp, nutritious and low in calories, perfect to eat in February.
After the Spring Festival, spending a long time at home and not going out, many ingredients have been consumed. However, two households go out to purchase groceries every two days, and the groceries brought back are also very rich. There is no need to worry about running out of food. During this time of staying at home, every meal in our family has not declined in quality, and in fact, we eat better because we have a lot of time to cook, and we have stocked a lot of various meats and vegetables during the Spring Festival, so we basically have meat every meal. However, green vegetables are a little less, but after purchasing back the ingredients, the vegetables are full again.
After the vernal equinox, the temperature gradually warms up and the weather in many northern regions has been snowing these days. Our local area is already 20 degrees Celsius, and we are starting to wear short-sleeved shirts. This temperature is the best season for vegetables to sprout. The vegetable our family loves most is spore mustard, also known as 'er cai', which belongs to the mustard family. It has a refreshing and crisp taste, with a slight bitterness that is sweet after swallowing. It is especially comfortable for the stomach and can dispel greasiness. It is a vegetable that cannot be missed in the spring.
Spore mustard is not only delicious but also very nutritious, containing a rich variety of calcium, iron, phosphorus, vitamins and other trace elements. It is a high-nutrition, low-calorie vegetable. It also contains a large amount of dietary fiber, which can help with intestinal digestion and eliminate waste from the body, and can help with weight loss. Eating 'er cai' can also prevent dry lips, dispel heat, and dispel greasiness. There are many ways to cook spore mustard, such as stir-frying, cold mixing, braising soup, or pickling. Here's a recipe: 'Spore mustard with beef'. The refreshing crispness of spore mustard combined with the fragrant beef makes a delicious and nutritious combination. The recipe is simple and easy to make. It's ready to be served in a few minutes. It's light, crisp and nutritious, low in calories, and won't make you fat. It's perfect for the whole family to enjoy. Here's a simple recipe to share with you.
Lily's Food Talk Tips:
1. Spore mustard belongs to the mustard family, with a refreshing and crisp taste and a slight bitterness. If you don't like the bitter taste, you can blanch it before cooking, which is also very delicious.
2. The beef is pre-marinated. Cut it into pieces when eating. If you don't have pre-marinated beef, you can use fresh beef or frozen beef.
3. The flavor here is light and fragrant. If you like spicy food, you can add chili peppers to cook with it, which is very appetizing.
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