After Eating Pumpkin for 20 Years, This Method is the First Time I've Seen It, Not Stir-Fried or Cold Mixed, It's More Delicious Than Meat

Pumpkin can be stir-fried, made into soup, or cold mixed, and when cold mixed or stir-fried, it must be blanched in boiling water for 3-5 minutes before eating, otherwise it will be astringent. Pumpkin is cold in nature, and it is best to eat it with garlic and chili to neutralize its coldness. People with cold constitutions should eat less of it.

Pumpkin is a vegetable with high nutritional value, especially its seeds and mucilage are a good health product, it is recommended to eat it whole to avoid loss. Today I share a delicious way to make pumpkin, which is to blanch the pumpkin whole, then cut it into slices and put it in a bowl to make a spherical shape, with mashed potatoes inside, which is nutritious and delicious. The most important thing is to pour the soup on top, which adds a different flavor. If you like it, try it at home. Here are the detailed steps for making it, worth collecting.

Detailed preparation method

Ingredients:Pumpkin, 2 medium-sized potatoes, garlic to taste, 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, a little rice wine, 1 red bell pepper, black pepper, salt to taste.

First step: Prepare 2 medium-sized potatoes, peel off the outer skin, put the pumpkin in a basin and soak for a while, wash it clean.

Second step: Cut the potatoes into slices and put them on a plate. Steam them in a pot for 8 minutes until soft. Use a fork to poke them until soft. Put some black pepper and a little salt in the steamed potatoes.

Third step: Use a rolling pin to mash the potatoes into puree, as shown in the picture.

Fourth step: Pour a little water into a pot, bring to a boil, add salt and a little rice wine, put in the blanched pumpkin for 3 minutes, pour in to make the pumpkin color more green.

Fifth step: Take out the blanched pumpkin and rinse it with cold water, drain the water and put it on a chopping board, use a sharp knife to cut off the pumpkin tail, then cut it into thin slices.

Sixth step: Cut the pumpkin into thin slices, a beautiful pentagonal star, as shown in the picture. When cutting, use a sharp knife, otherwise it will be cut into pieces, which will not look good.

Seventh step: Prepare a medium-sized bowl, spread oil on it, so that it can be easily demolded, put the pumpkin slices on the edge of the bowl, as shown in the picture.

Eighth step: Fill the bowl with mashed potatoes and smooth it out with a spoon.

Ninth step: Put a plate on top of the bowl and flip it over, lift the bowl up, a beautiful pumpkin ball is made.

Tenth step: Pour a little oil into a pot, add minced garlic and cook the aroma.

Eleventh step: Add light soy sauce and oyster sauce and stir-fry for a few times, then add a little water, bring to a boil with a large bubble, drizzle a little starch slurry, thicken the soup, then add the red bell pepper grains and stir-fry over fire. Turn off the fire.

Twelfth step: Pour the cooked soup on top, this dish is finished, it is nutritious and delicious, give it a name, everyone!

Additional remarks:

When blanching pumpkin, use hot water to cook, add rice wine to increase the emerald green color, blanching must use cold water to cool. When cutting, use a sharp knife, so that it will not be cut into pieces.