3 Golden Small Snacks Made from Pumpkin, Vitamin-Rich
Pumpkin Pie Coke
Suitable for: Children
Coke pie is said to have been imported from South America to Japan, and has flourished in Japan. Its name comes from the French 'croquette'. Also because eating this pie, the most suitable beverage is Coke, so it is named.
Ingredients
Pumpkin puree 300g, potato puree 100g, pork filling 100g, onion (minced) 100g, wheat flour appropriate amount, bread crumbs appropriate amount, eggs 1, salt appropriate amount, butter 30g, black pepper (powder) appropriate amount, vegetable oil appropriate amount
Steps
1, Prepare pumpkin and potatoes, cut into pieces.
2, Pumpkin and potatoes steamed, pressed into puree for later use.
3, Heat up, put butter into hot until melted, put onion minced and stir-fry until soft, then put pork filling and stir-fry until colored. Mix the cooked filling with pumpkin puree, add seasonings and stir evenly.
4, Roll the mixed filling into meatballs, then press into patties, and then dip in appropriate amount of flour, egg and breadcrumbs. Put oil in pot, heat to 180 degrees, put Pumpkin Pie into.
5, Fry Pumpkin Pie until golden yellow, take out and remove excess oil before eating.
Sweet Sausage Pumpkin Roll
Suitable for: Children
Pumpkin can replenish the middle and invigorate the spleen, anti-inflammatory and antibacterial, pain-relieving, its rich pectin can 'absorb' bacteria and toxic substances, playing a role in detoxification. Pumpkin secretes bile to help us promote gastrointestinal peristalsis, help food digestion.
Ingredients
Wheat flour 3000g, pumpkin 150g, dough 450g, sausage 10 roots, leavening powder 3g, water 10ml
Steps
1, Peel the sausage and remove the skin; Knead the dough repeatedly for 5 minutes.
2, Cut pumpkin into slices, steam and cool, and then cut into puree for later use. Use clean water to dissolve leavening powder, mix the leavening powder into pumpkin and crush it into puree.
3, Pour the pumpkin puree with leavening powder into wheat flour, stir into a flour slurry, use hands to rub the slurry into a three-fold dough. Cover with a damp cloth, proof for 1 hour.
4, Divide the dough into small dough balls, each about 40g, roll the small dough balls into three times the length of the sausage. Wrap the rolled dough around the sausage, and then dip each one into the finished dough.
5, Put the finished sausage rolls in a sterilized pot, keep two finger widths between each, cover with lid and proof for 10 minutes. Open medium and large fire, steam for 10 minutes, steam for 5 minutes, and then eat.
Coconut Pumpkin Purple Yam Sticky Rice
Suitable for: Children
Pumpkin can replenish the middle and invigorate the spleen, anti-inflammatory and antibacterial, pain-relieving, its rich pectin can 'absorb' bacteria and toxic substances, playing a role in detoxification. Purple yam is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean the stagnant mucus, gas and rotten in the intestinal cavity, and discharge toxic and carcinogenic substances from feces, maintaining smooth bowel movements and preventing gastrointestinal diseases.
Ingredients
Purple yam appropriate amount, pumpkin appropriate amount, glutinous rice flour appropriate amount, coconut flesh appropriate amount, salad oil appropriate amount, white sugar appropriate amount
Steps
1, Pumpkin cut into pieces, steamed, peel off and mash into puree. Purple yam steamed, then peel off and mash into puree.
2, Add glutinous rice flour to pumpkin puree, rub into a softer dough. Take a small piece of dough, flatten it, and then put in filling, and form small balls.
3, Steam the pot, brush a thin layer of oil on the tray, arrange the sticky rice balls on it, medium fire, steam for ten minutes.
4, Take out the sticky rice balls, roll them in coconut flesh, roll them a few times so that the sticky rice balls are coated with coconut flesh, and then cool down before eating.
