Waking Up at These Two Hours at Night Indicates Internal Organ Problems - You Must See It!
When the liver meridian has problems, it will wake up around 1 AM. This time is when Qi and blood flow through the liver. If the liver is too hot, it will wake you up.
The inner side of our thighs is the pathway of the liver meridian. Every day, massaging the inner thighs is to massage the liver meridian. Daily pressure on the liver meridian can effectively clear the liver meridian and successfully promote blood circulation to the liver.
The method of scraping the liver meridian is very simple, just do it as follows, and you can massage the entire liver meridian.
Use the palm root to push from the root of the big leg to the knee. You can also clench your fist and use the second joint of your four fingers to push down. Each push is 300 times. There's also a more useful method: cleverly use a rolling pin to scrape the liver meridian.
At 4 AM, the lung function is the strongest. If the lung function is abnormal, people will wake up at 4 AM.
Performing massage on these acupuncture points can also promote sleep. Therefore, people with poor sleep quality should properly massage these acupuncture points.
A thousand-year-old formula to cure insomnia
Su Zhen Tang, which effectively regulated insomnia.Contains the following herbs:
15g of prepared jujubes (fried), 3g of licorice, 6g each of Chi Mu (Chinese Gardenia) and Bu Li (Pungent Parsley Root),Nourishing blood and calming the spirit, clearing heat and dispelling vexation, and treating insufficiency of liver blood, empty heat, overturning liver yang to cause vexation and insomnia, palpitations and anxiety.
Jujubes are flat in nature and sweet in taste, which can nourish blood and calm the liver, benefit the heart and calm the spirit, and reduce sweating.
Chi Mu is warm in nature and pungent in taste, which can both invigorate blood and move Qi, and regulate blood and open the liver.
Bu Li is cold in nature and bitter in taste, which is moist, can clear heat and lower fire, nourish Yin and dispel vexation.
Li Li regulates heat, harmonizes all herbs.
It nourishes blood and calms the liver, clears heat and dispels vexation, regulates liver yang overturning to cause vexation and insomnia, palpitations and anxiety, thus treating insufficiency of liver blood, empty heat, overturning liver yang to cause vexation and insomnia, palpitations and anxiety.
Eat these foods to alleviate insomnia
If you have long-term insomnia, you can eat some calming foods:
Lychee
Lychee contains abundant glucose, sucrose, vitamins and other substances, which can nourish the nerves and brain tissue, thus adjusting the cerebral cortex function, improving insomnia, forgetfulness and other symptoms. 4-6 lychees, lotus seeds, and some quince, boiled in soup and drunk before sleep. Or, simply soak 4-6 lychees in hot water and drink it before bed to effectively relieve insomnia.
Dates contain yellow cone-shaped glycosides A, which has sedative, hypnotic and antihypertensive effects, so dates are often used to treat neurasthenia, insomnia, forgetfulness and dry mouth and dry throat.
Some weak and neurasthenic people with insomnia should often eat dates.
Chrysanthemum flowers are effective for nervous dysfunction and menopausal syndrome-induced palpitations, insomnia, polyps, etc. Insomnia patients can often eat chrysanthemum lotus root porridge.
Barley
Tryptophan can promote the brain's nerve secretion of melatonin, which temporarily suppresses the activity of the brain nerves, so people will feel like they want to sleep. In addition, barley contains a large amount of starch, which can make people feel full, further increasing the amount of tryptophan in the brain.
Floating Barley
So-called floating barley refers to barley that does not sink in water, which has the effect of stopping sweat and nourishing the heart. It is often used by traditional Chinese medicine to treat insomnia. Barley has a good effect on stabilizing the spirit and enhancing physical strength. Modern medicine believes that barley embryo contains a lot of fiber and vitamin E, which can provide the human body with various nutrients, ensuring sleep.
Walnuts
Pumpkin Seeds
Pumpkin seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a sedative and calming effect.
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