-|- When being publicly scolded by the boss/teacher without any explanation, and unable to defend oneself, it's unbearable…
-|- The beloved suddenly disappears without a trace, and the pent-up resentment and anger have nowhere to be released, it's painful and difficult to endure…
-|- Over the weekend, the whole family was supposed to go on a trip, but the husband and children kept delaying, the housewife shouted and the whole family's mood was ruined…

……

When a person is controlled by emotions, if they don't react, they often have to digest for several hours or even days, this feeling is not good at all, it's like burying a time bomb inside; but if they explode in anger, it's easy to ruin the atmosphere and hurt others, and in the end they'll regret and blame themselves…

-|- So what should we do?

Just happened to hear a sharing by a guest in the Cowman's Hut group recently, which really answered this question well. The method is actually very simple, that is—-|- Write self-awareness records.

Please don't be scared off just by seeing the word 'write' here, because the 'write' here is not the creative writing of writers, nor is it practical writing like self-media. It's a different kind of writing.

The Cowman's Hut invited guestLi HongbinMr. Li is not a self-media writer, nor is he a professional writer, but he is a former academic dean of a well-known university affiliated with a Fortune 500 education group, the director of research and development of City English. In other words, he doesn't make a living by writing, or as a side business, but he is a legitimate English educator.

This tells us thatWriting self-awareness recordsis not difficult, everyone can do, as long as you can speak and write.

Li HongbinMr. Li calls himself an 'emotional awareness recorder', in order to better understand his emotions, accept himself, and also solve many psychological problems caused by having a difficult upbringing, and because of his complete self-release, he also achieved good results in his career.

Actually,emotional awareness records,can also be called,mood diaries,or,healing writing,it plays a recognized, developed and promoted role in the field of psychological healing. But professional recommendations can easily lead people to feel distant and mistakenly believe that this method must be aided by psychological consultants or doctors to be effective.It's precisely the sharing of people likeLi Hongbin

Mr. Li that makes emotional diaries less mysterious to the general public, allowing people to truly realize that it is simple, easy and effective for everyone.Since emotional diaries are different from other forms of writing, it has its own rules.Li HongbinMr. Li, through his practice, summarized the failures for us, letting us know that wanting to write a good mood diary is not just about being able to do it, because when you try to face your past emotions, it can be painful, so it's okay to fail, and it's also okay to give up.For example, the popular host Cai Kangyong shares his mood diary. This is the material he publicly shared during the emotional intelligence class he opened for his students. It's a very simple format: including date, matter, people, and personal feelings.Just like this! The only requirement is—Sincerity—Because it's written for yourself, you must be sincere, otherwise it will lose its meaning.

Second step, emotional expression and self-interpretation

When you can freely express yourself, you can enter the second step. At this time, in addition to expressing emotions, you need to add two parts:conducting analysis, discovering problems + finding solutions.Because we often feel emotional, we don't want to analyze or make plans, we just want to vent. And Li Hongbin's practice also proves that my concern is not without reason. I think his failure is partly because the framework of writing can make people feel uncomfortable and unwilling.

Only when you have learned to express your emotions well, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.So the complete emotional diary includes three parts: 1. Emotional expression; 2. Finding problems; 3. Finding solutions.Third step, emotional diary + review

This third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Su Ge La once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.So the third step is beyond the emotional diary, but it's indispensable for personal growth.Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

We constantly recognize ourselves, accept ourselves, and also make plans. How effective is this?

When we don't fully open ourselves, this framework writing can easily make people feel restricted and unwilling. Only when you have learned to well express your emotions, you can discover in practice that even if people are emotional animals, they often feel emotions first, but once the emotions are released, they will calm down and think rationally. At this time, we can use the thinking framework to complete the analysis and plan steps.

So the third step is beyond the emotional diary, but it's indispensable for personal growth.

Socrates once said: 'Life without reflection is not worth living.'

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