Although the National Bureau of Statistics reports that the average life expectancy of the population is constantly increasing year after year, we see children suffering from leukemia, teenagers getting cancer, and students dying from sudden cardiac arrest during physical exams, and young and middle-aged people dying from overwork – these are no longer just news.

With data showing that in 2015, national healthcare expenditure reached 4 trillion yuan, which equates to nearly 10% of the country's GDP being spent on healthcare – it's a significant loss.

I believe that the widespread consumption of junk food is the main cause of the decline in physical condition, and the lack of appropriate exercise is also a major factor in triggering this decline.

The lack of physical conditioning exercise isn't because Chinese people are lazy; it's because people at all age levels have been living their lives wrongly.

Let me briefly analyze whether this is the case.

How should a child's early years be spent?

It should be primarily through play.

Through games to recognize the world (non-current online games), exercise physical and mental fortitude, thus laying a solid foundation for future learning and physical well-being.

But what are our children doing now in their early years?

At such a young age, they are frantically studying. A highly provocative slogan, has pushed all Chinese children into a deep abyss:

We must not let our children fall behind in the starting line!

So, if your child starts learning poetry at three, yours must start at two; if your child starts learning a foreign language at two, yours should be prenatal language learning!

In short, we desperately want our children to start competing in our mothers' bellies. A two or three-year-old child is drawing, playing the piano – we want to cram all the knowledge of the world into their brains before the age of three.

Children's opportunities to play and their innate nature are being ruthlessly deprived; too many children have already put on glasses before entering school.

Everyone knows this is wrong, but no one takes the lead in correcting it, because the distorted social competition inevitably leads to distorted adaptation.

Everyone feels a crisis, and everyone is helplessly addicted.

Let's take a look at young people. The teenage years are the best time to study, but today's young people are frantically playing mobile games.

'Playing things to distraction, destroying one's will, destroying one's youth, and ruining one's physique.' Here is another misleading slogan: 'My youth, my choice.'

A friend's son, who graduated from one of China's top universities, has been completely addicted to online games since entering the university campus; he only visited the university library twice in four years.

He spends every night surfing the internet until 2 a.m., often skipping classes because he can't get out of bed. He gets almost 60 points on every exam.

This is a common phenomenon in universities today.

Young people who have just entered society, to expand their network, adapt to black competition, eagerly attend gatherings where they drink and eat, and waste their health and intelligence.

Do middle-aged people even take their health seriously?

No!

Because they have to take care of their elderly parents, they have to raise their children, and they have to manage their families and repay their mortgage.

The struggle to make money in the workplace is always without humanity; besides making money, there is nothing else to aspire to.

Let's look calmly, and only the elderly start to exercise because they feel their bodies are getting worse, in the hope of seeing more days in this world.

Those elderly people who dance square dancing are the ones who take their bodies seriously.

Children should play, but they are frantically studying; young people should study, but they are frantically playing games; middle-aged people should cherish their health, but they are desperately making money; elderly people should enjoy their retirement, but they are desperately exercising.

From childhood to old age, the Chinese have lived their lives wrongly, it's not only a sorrow for every member of society, but also a sorrow for this society!

Where exactly did the problem lie?