What are the Benefits of Riding for the Body?
What are the benefits of riding for the body?
For many people, riding is a daunting sport, but once you understand the techniques, everything becomes simple. Riding also has many benefits. Let me tell you about the benefits of riding for the body.
1. Lose weight and slim down, riding for 30 minutes consumes the same amount of energy as running 25,000 meters.
2. Build up your chest, the up-and-down movement massages the chest to achieve the effect of chest massage.
3. Shape your waist and abdomen, riding straightens your waist and abdomen, and naturally shapes your waist and abdomen.
4. Reduce hip circumference, massaging for 10 minutes is equivalent to massaging for 100,000 times.
5. Shape your leg curve, the thigh rests against the saddle, and the movement of the horse achieves massage.
6. Improve the waist and back pain, neck stiffness and shoulder muscle tension of office workers.
7. Be beautiful, riding posture is beautiful, and can naturally correct bad posture.
8. It has the function of vibration massage for internal organs.
9. It can strengthen the reproductive and endocrine systems, improve the body's immunity and metabolism.
10. It can strengthen the harmony between man and nature, broaden social relations.
Riding precautions: 1. Carry simple items as much as possible.
We generally go riding for leisure and recreation, and rarely cross-country riding. The items we bring are mainly cameras and mobile phones, so we try not to carry large packs, as it is easy to hurt ourselves if we accidentally fall off the horse. In addition, if your riding skills are not mature, backpacks will become your burden. You can relax your muscles by practicing 42 Tai Chi exercises. Riding is safer.
2. Don't immediately do dangerous actions
Don't answer the phone while riding on the horse, just like driving, it is not allowed to answer the phone, because it is impossible to do two things at once, especially for novice riders, it is more inappropriate to remove clothes on horseback, because the horse's vision is limited, when it feels a threatening action or sound, it will protect itself and may hurt you.
3. Don't shout loudly on horseback
If you shout loudly while the horse is running, there may be two possibilities: the first is that the horse thinks you are excited and speeds up; the second is that the horse is frightened by your shouting, which will have consequences.
4. Don't ride alone
The first time we ride or when 'knights' have poor riding skills, sometimes we encounter situations that are difficult to control, so we don't ride alone.
5. Don't stand behind the horse's rear.
We have said that the horse's vision is limited, and the horse can only see objects in a 30-degree range. Anything beyond this angle appears flat. If you stand behind the horse's rear, it will not see you. If you accidentally make the horse feel a sense of danger and kick, you will be in trouble. Some horses really can't be photographed.
6. Pay attention to the road conditions
Don't assume that the horse will choose the best route for you. Even experienced horses have nearsightedness. Once they encounter an obstacle, they will protect themselves and forget that there is someone on their back. Riding is similar to driving. The faster the speed, the narrower the field of vision, so you must think on behalf of the horse and master the horse's speed.
Riding safety protection measures 1. The horse suddenly turns, the person is not prepared, it's dangerous. There are several reasons:
1. You didn't give the horse a clear instruction at the crossroads. Solution: Give a clear instruction to the horse at the crossroads.
2. The horse is afraid of something on the road. The horse tries to dodge, such as a strange shape, a broken shoe, etc. Solution: Pay attention to the surrounding situation.
3. The horse is prone to flashing. Solution: Replace a horse.
So it is necessary to communicate with the horse beforehand, and it is best to have a senior rider explain the situation to you. Two, road conditions. If there are pits, holes, ropes, traps or stone on the ground, it will cause the horse to lose its footing and fall, or the horse will panic and fall. Solution: Ride in familiar places, and first walk through the route you want to ride before riding. If there are too many potential dangers, it is not appropriate to ride fast. Three, horse equipment. If the belly strap breaks, the foot stirrup rope breaks, it will cause falling. Solution: Check the horse equipment before riding, especially the belly strap, whether it is loose, and repair it if necessary. It's best to have your own saddle equipment.
Four, horse. Horses sometimes will actively hurt people, such as kicking and biting.
Solution: Don't approach the horse's rear, because he can't see you, if he can't see you, he will think you are a threat, so he will defend himself by kicking. If you are bitten, it is a self-defense reaction. Don't be bitten. So don't get too close to the horse's rear.
When the horses are running in a group, maintain a distance. Some horses don't want other horses to surpass them, and they can't surpass others, so they use pushing, kicking, or biting to express their displeasure. I was bitten once. In fact, it was for the horse, not for people. But the victims are often people.
Suddenly, a new situation often arises: the horse stands on the ground and suddenly starts to run or panic and fall. Solution: Pay attention to the surrounding situation, hold the reins tightly, don't loosen them, when encountering a situation, quickly pull the reins to control the horse. This may be because there are other horses running past, or because of a special thing or sound makes the horse panic. Horses are sensitive, so they are prone to panic, especially purebred horses, Arab horses and other horses with these bloodlines.
Riding self-protection methods 1. When riding, never approach the horse's rear. If you don't follow this rule, you may be injured before you even ride. Many people always stand behind the horse's rear. The horse sees something moving and thinks it is a threat, so it attacks and kicks. This is a self-defense reaction. It's better to avoid the horse's rear.
2. The head is the most vulnerable part, first protect the head. In recent years, helmets are not allowed to be worn. Now the regulations require wearing three-point fixed helmets. Choose a helmet that fits your head well. Wear a helmet every time you ride.
3. Don't shout or make noise. When encountering sensitive horses, it may make them panic and be dangerous. Girls should be especially careful.
4. A waistcoat can protect the chest, ribs and internal organs, and has a damping effect, and it looks stylish and comfortable.
Choose a thick and durable riding pants to prevent scratches. Boots should be long riding boots or high-waisted leather boots. The key is to have a heel that is neither too high nor too low. Especially the soles should be smooth and continuous to the heel, so that the feet can be freely released. The belly strap, buckle strap, also known as ‘belly strap root’, is the most easily broken, so it should be checked and repaired regularly. Four, horse. Horses sometimes will actively hurt people, such as kicking and biting.
Solution: Don't approach the horse's rear, because he can't see you, if he can't see you, he will think you are a threat, so he will defend himself by kicking. If you are bitten, it is a self-defense reaction. Don't get too close to the horse's rear.
When the horses are running in a group, maintain a distance. Some horses don't want other horses to surpass them, and they can't surpass others, so they use pushing, kicking, or biting to express their displeasure. I was bitten once. In fact, it was for the horse, not for people. But the victims are often people.
Suddenly, a new situation often arises: the horse stands on the ground and suddenly starts to run or panic and fall. Solution: Pay attention to the surrounding situation, hold the reins tightly, don't loosen them, when encountering a situation, quickly pull the reins to control the horse. This may be because there are other horses running past, or because of a special thing or sound makes the horse panic. Horses are sensitive, so they are prone to panic, especially purebred horses, Arab horses and other horses with these bloodlines.
Riding self-protection methods 1. When
2. The head is the most vulnerable part, first protect the head. In recent years, helmets are not allowed to be worn. Now the regulations require wearing three-point fixed helmets. Choose a helmet that fits your head well. Wear a helmet every time you ride.
3. Don't shout or make noise. When encountering sensitive horses, it may make them panic and be dangerous. Girls should be especially careful.
4. A waistcoat can protect the chest, ribs and internal organs, and has a damping effect, and it looks stylish and comfortable.
Choose a thick and durable riding pants to prevent scratches. Boots should be long riding boots or high-waisted leather boots. The key is to have a heel that is neither too high nor too low. Especially the soles should be smooth and continuous to the heel, so that the feet can be freely released. The belly strap, buckle strap, also known as ‘belly strap root’, is the most easily broken, so it should be checked and repaired regularly.
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