After the Pandemic: You Who Failed to Recover at the Gym. Don't Be Overconfident, Don't Start Immediately!
Not long ago,I'm sure many old brothers were in a state of confusion,during the gym closure days,always felt that body fat had increased and muscle had decreased,felt like I was getting closer and closer to being a fat guy,so those restless fitness enthusiasts opened their brains,used everything they could use at home, starting with 'earthy fitness',their dog toy also didn't expect it,one day it would sprout wings and soar in the sky,their ancestral car wheel,didn't expect it to become a 'brute',letting the girl calmly row the boat,look...
cannot go to the gym days made them…
solve worries, only by rolling iron,and recently,some gyms have gradually reopened,ironmen one by one like runaway horses,rushing towards the gym,ah... this deadly scent,it was the iron they had longed for,finally,they could again bench press, first warm-up a set,um... uh... ! How could it not move?No problem,it must be because they haven't exercised for a long time,reduce the weight and try again,my god, how... still... not moving...,I'm sorry...,I lost miserably,especially pay attention to,the long period of inactivity,must learn to be moderate,otherwise, it will certainly crash,long-term inactivity,remember to gradually increase,don't be overly confident,don't show off,the iron doesn't recognize people, it's painful when it falls,heavy weight and high difficulty,not to prove to anyone,just to become stronger,and the most basic requirement for becoming stronger is to avoid injury,after a long time,it's easy to make wrong estimates of your condition,don't force yourself to train,when you can't lift the weight, decisively abandon the barbell,it's still the same,gradual progress, scientific fitness
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