Fast Weight Loss Following ‘Korea’s No. 1 Fitness Queen’! 3 Aerobic Fat-Burning Exercises
A graduate of the Sports Department with the top rank, and also a master's degree in Sports Psychology, was originally a professional fitness coach. After getting married, she was injured with neck and lumbar spine injuries due to a car accident, resulting in a long-term hospitalization and loss of good posture. Later, she also experienced postpartum depression after giving birth. To regain her body lines and optimistic self, she developed a 'short-term efficient' fitness plan that can achieve the same effect as going to the gym at home!
Beginners start with 'Warm-up'
Because her daughter is called Dasol, calls herself 'Dasol Mom' and has been sharing her fitness menu on Instagram and YouTube for a long time. She combines yoga, Pilates, and fitness to develop a unique 'short-term efficient' fitness plan, which is hailed as 'Korea's No. 1 Fitness Queen'. She designs simple entry rules for beginners, and starts training by 'Warm-up'. Today, let's teach you a few aerobic exercises that can relax stiff joints and prevent injuries. Remember to stretch without excessive force to achieve its effect!
Squats + Leg Raises
The first action, with your feet spread shoulder-width apart, arms extended straight forward, take a 'squat' posture. When squatting down, focus on the muscles of your back, observe if your back is straight. Then, use the strength of your back to pull your hands back, retract your shoulder blades, and focus your weight on one foot and stand up straight, and the other foot's heel should be raised. Coordinate with your breathing, inhale when you squat down and exhale when you rise. Remember, when your feet are bent, your knees should not move, concentrate the force on your thigh muscles, and pull your feet back.
Pull-downs + Single Leg Raises
Stand with your feet apart shoulder-width. Arms extended straight ahead. Next, use the strength of your lower abdomen to raise your knees, and at the same time use the strength of your back to pull your hands down, at this time the supporting foot's heel should exert force and press down, try to use the muscles of your hips, and your hips should also tighten. Remember, when your hands return, your shoulder blades should be tightened, and your hands should be pulled towards the direction of your hips, and focus on the action of your back muscles. When raising your knee, concentrate on the strength of your lower abdomen, and then exhale. This posture trains the strength of the core muscles, try to accelerate, train core more strongly.
Alternating Leg Raises
First, with your feet spread shoulder-width apart, arms high overhead. Second, use the strength of your lower abdomen to raise your knees, and at the same time use the strength of your upper abdomen to bend your body forward, your hands are bent and lowered to touch your knees and toes, when pulling your hands back, focus on the area of your underarms and chest, the relaxation and contraction of your muscles and abs.
Cross-Leg Kicks
Stand with your feet spread shoulder-width apart, arms high overhead. Use the strength of your lower abdomen to extend your left leg, and your upper body leans forward, your arms are straight, trying to touch your knee and toe. When raising your knee or raising your toe, focus on the muscles of your lower abdomen, exhale.
