Couple Yoga for Better Sleep
Currently, many people are troubled by insomnia problems. It's a very painful thing that affects their health and also has a negative impact on their work and life. Therefore, we need to master some methods to help ourselves relieve sleep, namely couples yoga. Let's take a look at how yoga and playing the piano can help you have a good sleep.
Many people choose to take sleeping pills when they have insomnia. This is definitely not a recommended method because it can seriously affect their physical health. We hope everyone can face these problems and ensure their sleep quality.
Couples yoga first step: Back-to-back method
This back-to-back yoga is most suitable for couples to operate at night. It can effectively exercise the back and also help to maintain the spine's health. However, the movements must be slow, and do not pull the chin too hard, which may hurt the spine.
Step 1: Both sit back to back on the bed, with legs open and shoulder-width apart, feet hooked, arms hanging down, palms open, index fingers pointing to the ground. Lift your head and keep your back straight, feeling the spine extend upwards, and both hips are tightly attached. Note that the torso and legs form a 90-degree angle;
Step 2: Both keep the hip backbones attached even if the upper body bends down, do not separate, then slowly bend the upper body until the limit position, stop, and maintain 3-5 breaths. The position of hands and double legs remains unchanged;
Couples yoga second step: Rib lengthening method
The rib lengthening action can effectively stretch the side lines of the upper body, which helps with the digestion of food in the evening.
Step 1: Both sit in a straight line, about two palms apart. Legs outwards, the outer legs are extended, the soles of the feet are stretched; the inner legs are bent, the heels are attached to the inner thighs. Both arms extend straight, fingers pointing to the ground;
Step 2: Slowly pull the hands to the top of the head, and evenly pull the other's hand outwards. At this time, the action force between the two hands is opposite, feeling the body side stretched, the foot and the other hand's posture remains unchanged;
Rib lengthening method – back posture
Both hands use the opposite action force to pull and stretch, and do it at the same time, so that both hands are at the fingers of both people;
The above is an introduction to couples yoga. If you often have insomnia, why not encourage your surroundings to practice couples yoga. Not only can you have a good sleep, but it can also add some fun to your life and enhance your previous feelings. Isn't that a win-win situation?
