Instead of Lying Around and Playing on Your Phone, Why Not Practice Yoga, Exercise, and Watch Dramas Simultaneously?
Introduction: Compared to running and jumping rope like fitness exercises, yoga's one of the characteristics is that it can be started anytime, and it can also satisfy you to play while exercising.
It's really tired after work, and I don't want to go out to run when I get home, just want to take a bath and go to bed or lie down and play on my phone. But that won't do, because long-term lack of exercise will cause joints to rust! So today, Little Practice recommends some yoga postures that you can watch while exercising, so you don't have any excuses to be a lazy bum!
1. Bound Angle Pose
Sit on a yoga mat, bend your legs, press your feet together, bring your heels close to your perineum, press down on your knees, you can try to touch the ground, keep your back straight, and your eyes look forward.
This posture is generally accessible to everyone, and it can promote blood circulation in the lower body, which is beneficial for nurturing the reproductive organs. You can practice this posture while watching TV.
2. Throne Pose
Stand on a yoga mat, extend your arms upwards, stretch your spine, bend your knees, press your toes to the ground, your thighs and upper body form a 45-degree angle, keep your waist straight, don't let your waist sag or arch your back, if you find it difficult to persist, you can consider leaning your back or hips against the wall, which can make you stand for longer!
This posture can exercise your waist and back, arms and legs, and it's a posture that you can do anytime, anywhere, and you can watch TV while doing it.
3. Frog Pose
Four limbs are supported on the ground, move your left knee and calf to the left side at the same time, while lowering your hips, keep your back in a neutral position.
Long-term sitting can make your hips flatten, muscles tense, and the frog pose can exercise your hip muscles, stretch your inner thighs, and you can also practice this posture while reading or playing on your phone, achieving two things in one.
4. Corner Pose
Sit on a yoga mat or bed, open your legs, try to extend them to both sides, press your heels to the ground, bend forward at the waist, you can try to grasp your toes with your hands, if you can't grasp your toes, you can try to grasp your knees.
This posture is not difficult, it can help stretch your leg muscles, promote blood circulation in the pelvic bone, and it's particularly good for women's health, moreover, you can also watch your phone or TV while maintaining this posture.
5. Swan Pose
Bend your left knee, your left calf and thigh are pressed to the ground, your left heel is pressed tightly against your right groin, your right leg is fully extended, your right thigh and sole should be pressed to the ground, your hands are supported on both sides of your hips on the yoga mat, your upper body is upright, keep your spine stretched straight.
This posture can help stretch your hip posterior and outer thigh muscles, adjust the pelvis, and you can practice this posture while playing on your phone.
6. Cobra Pose
Lie on your stomach on a yoga mat, bend your hand elbows, use your hand palms or forearms to support your upper body, your legs are fully extended, tighten your hip muscles, bend your spine backwards, and look forward, Compared to Upward-Facing Dog, Cobra Pose is easier to do, as your knees don't need to leave the ground, so you can persist for a longer time, when doing this pose, you can place a chair in front of you, and place your phone on it, so you can watch TV!Have you learned these 6 yoga postures? Simple and convenient, practice it before going to bed every day, it won't waste your time watching TV, and you can achieve two things in one!
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