The Magic of Pole Standing!
Pole standing, as a unique training method of traditional Chinese martial arts, is a practice that cultivates internal energy.
It has remarkable healing effects on various conditions, including chronic diseases, neurological disorders, cardiovascular diseases, digestive system ailments, endocrine system issues, and immune system deficiencies – a phenomenon that is far from new.
Wang Xiangzhao's Complete Illustrated Diagrams of Twenty-Four Pole Standing Exercises! Learn and use immediately!
True disciples prioritize pole standing above all else.
The true nature of internal martial arts:
The real power of the true martial arts lies in a few basic forms, some say only four, some say eight, and some say thirteen – generally, very few.
The essence of Bagua Palm is its eight basic hand patterns, which later evolved into one hundred and eight patterns, involving multiple sets of movements.
And Yi Jin Quan only has five forms of the Mother Form, which later branched out into twelve Yi Jin forms, each form composed of several groups of movements!
Correct pole standing can effectively strengthen internal organs.
What is the main focus of martial arts?
If I had to name one, I would say,Pole standing!The real essence of true internal arts is not mysterious; it's just about standing quietly. You just have to stand!
The highest state of self-feeling in pole standing is to achieve Taoist union – with closed eyes, or slightly open, the body relaxes completely, with no thoughts or distractions. It feels like one with the universe. The body expands to match the vastness of the cosmos, appearing and disappearing with no distinction between the individual and the universe.Generally speaking, it takes at least one hour of standing to achieve this state. When starting pole standing, you may find it difficult to stand for long periods. Gradually increase the time, until you can comfortably stand for an hour. This is when you'll begin to experience the benefits.How long should I stand for when starting pole standing? Why?Is pole standing effective for treating diseases?The effectiveness of pole standing
This depends on individual circumstances and attainment. However,
A good teacher is essential.
It's best to develop a training plan that is tailored to your own talent, physical condition, and experience, and then to relax your mind and empty your thoughts, progressing step by step to strengthen muscles, increase energy, and optimize the body's functions.
Thirdly, be prepared for potential phenomena during pole standing.
As people's physiques and conditions differ, various phenomena may occur during practice, such as muscle tremors, heat and cold sensations, numbness, tingling, and other physical discomforts – these are all signs of progress, and they will eventually disappear after the disease is cured.
Over time, with consistent practice, blood circulation and meridians will be strengthened, and acupuncture points will open, allowing the body to replenish its needs through circulation and metabolism. This is the essence of the Chinese medical principle of 'smooth circulation of qi and blood prevents illness'.
Pole standing | Hidden in places never sought – once discovered, it manifests as miraculous.The key takeaways from pole standing
Pole standing can help relax the brain and central nervous system.
Because pole standing requires complete relaxation of the body and mind, we know that blood vessels, qi channels, and nerves are distributed throughout the body. Only when the muscles are relaxed can qi and blood flow more smoothly;
Pole standing can strengthen muscles and bones.Pole standing practitioners often feel their muscles contract and stretch, and they can hear the sound of joints moving. This is due to the strengthening of muscles and bones.Pole standing can repair diseased tissues.
During pole standing, many people can clearly feel where the disease is and where discomfort is felt. Once the condition is healed, another area will become uncomfortable.
Ultimately, pole standing allows for the smooth circulation of qi and blood, which accelerates metabolism and eliminates toxins. This is the core of the Chinese medical principle of 'smooth circulation of qi and blood prevents illness'.
Pole standing has three key elements:
First, you must find a truly knowledgeable teacher.
Because there is no absolute method, pole standing varies depending on the individual, tailored to different physiques and conditions. A good teacher can guide you to develop a suitable training plan.
Second, It's best to develop a training plan that is tailored to your own talent, physical condition, and experience, and then to relax your mind and empty your thoughts, progressing step by step to strengthen muscles, increase energy, and optimize the body's functions.
Thirdly, be prepared for potential phenomena during pole standing.
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