When Losing Weight, I Love to Eat These 2 Dishes: Low in Calories, Nutritious, No Dieting or Exercise Still Able to Lose Weight
Intro: Sharing my fat-burning dinner, rich in nutrients and balanced, full and satisfying, while burning fat, I love to eat these 2 dishes when losing weight, low in calories and nutritious, not dieting or exercising, still able to lose weight
Today, I'd like to share how my friend Evelyn is losing weight. She's a two-time mom and her figure was quite plump before having a child. After giving birth, it's like a balloon. No matter how she tries to lose weight, she can't get back to her former shape. Her kids grew up, so she started to pay attention to herself. She began a strict diet, reducing her meals to one per day, and she would cook for her family every night before going out to run. After they finished eating, she would come back. She didn't last long before she felt weak and lacked energy. She always seemed tired and weak. Her mother asked her friends to persuade her to prioritize her health over her figure. As we value body shape, health is always the priority, don't you think?
Today, I'm sharing our family's fat-burning dinner. The ingredients are rich and diverse, the combination is reasonable, the nutrition is balanced, delicious and satisfying, simple method without frying or grilling, burning fat and relieving greasiness, even our children say the ingredients on the table are becoming more and more abundant than before, instead of just potatoes and carrots.
Let's take a look at the ingredients in these two dishes. First, the Snow Lotus Powder Mountain Yam Meat Paste Soup, Evelyn loves to use Snow Lotus to replace staple foods. Snow Lotus belongs to low-calorie fruit, it contains a large amount of water-soluble fiber, vitamin C, calcium, iron and various amino acids. Snow Lotus is high in water content and has a crisp, sweet taste, but its sugar content is low and oligomeric, so eating Snow Lotus won't burden your digestive system. Instead, it contains a lot of vitamin C, which is 8 times more than apples of the same amount, it's an affordable and nutritious fruit.
This square-shaped powder is made from sweet potato starch, it's thin and light, first soak it in cold water to soften it, after cooking it becomes soft and chewy, very delicious. Powder is also low in calories, mainly composed of carbohydrates, contains a small amount of protein, vitamins and minerals, can make you feel full, also helpful for weight loss. It won't make you gain weight if you eat it regularly.
When making this dish, a clay pot is the most suitable container. The meat is ground into meat paste. Next, wash the mountain yam, peel it and cut it into small pieces. The Snow Lotus' skin is washed clean, it's best to peel it temporarily, don't cut it into pieces, because Snow Lotus will turn black when cut into pieces and exposed to air. Wait until it's in the pot before cutting it into pieces. First, pour the meat paste into a wok and stir-fry until it changes color, then transfer it to the clay pot, add minced onion, ginger and garlic to make a fragrant flavor, then pour in Snow Lotus, mountain yam and water, cook until the Snow Lotus releases its sweet juice into the soup, then pour in the softened powder and cook until it's ready, season with salt, oyster sauce and pepper, stir well, then sprinkle in chopped coriander and scallion, turn off the heat and serve.
Clay pots are simple, convenient and delicious for making lazy dishes. The finished product is tastier than stew, it has meat, vegetables and soup, which is good for adults and children. After cooking, the Snow Lotus is crisp and sweet, these dishes use nutritious and low-calorie ingredients, it's not easy to burden your digestive system.
The other dish is stir-fried purple cabbage with black fungus. Purple cabbage is nutritious and contains a lot of vitamin C. The vitamin C content is 10 times higher than apples of the same amount. It also contains a lot of anthocyanins and cellulose. Purple cabbage is nutritious, crispy and refreshing, whether it's eaten raw or stir-fried, it's better than white cabbage. Eating it can burn fat, relieve greasiness, enhance intestinal function, promote intestinal peristalsis and reduce the absorption of sugars and fats, which can achieve weight loss. Here, black fungus is also a weight loss food. People who like to serve purple cabbage with vinegar, can also try this method.
First, soak black fungus in a basin for soaking and washing, then stir-fry in a wok with water, add minced onion, ginger and garlic to make a fragrant flavor, then pour in black fungus and cook until it's cooked, then cool it down and drain the water, this can speed up the black fungus, and avoid popping oil during frying. Purple cabbage is washed and cut into fine strips, stir-fry in a wok with a spoonful of edible oil, add minced onion, ginger and garlic to make a fragrant flavor, pour in purple cabbage and cook until it's slightly cooked, then pour in the cooked black fungus and stir-fry evenly. Season with a spoonful of salt and a little fish sauce, finally sprinkle with chopped scallions and stir-fry evenly before serving.
PS: When stir-frying purple cabbage, adding a spoonful of vinegar can effectively prevent it from turning black.Conclusion:Above are the two dishes Evelyn loves to make when losing weight, they are particularly low in calories and very nutritious, without dieting or exercising, but can achieve weight loss if you persist.
Thank you for watching @Evelyn's Food Collection, healthy combination, careful cooking of home-style deliciousness!Food lovers are people with sunny hearts and positive attitudes who love life. Evelyn is a food original author, she insists on sharing different food recipes and tips every day. If you're struggling to decide what to eat every day, come to Evelyn's house to take a look. You'll definitely have a comfortable and healthy meal! Welcome to follow, like, save and share. Your support is the biggest encouragement to Evelyn! May God bless you!
