Weight loss doesn't have to involve dieting! Let's see how doctors healthily lose weight.

On the last day of 2019, when I stood on the scale, it showed 55kg. Later, I reduced it by 7kg in about 7 months.There were many young adults in the clinic with metabolic syndrome, they weren't having problems with sugar metabolism or lipid metabolism, or high blood pressure, or high uric acid, or multiple above metabolic disorders appeared. And these people had a common characteristic – namely, obesity.

As for the weight loss, I would repeatedly say 'lose weight' and when I was out of breath, I would say 'how to lose weight, I can't lose weight.' They said they didn't eat much, but their weight didn't decrease, and it increased. I was sometimes anxious and would say 'Is there a food crisis in the world?' They would usually laugh and still insisted on 'I can't lose weight'.So I would repeatedly demonstrate it. My height is 160cm, I live a relatively disciplined life and don't like to exercise much. I just do simple yoga stretching before bed (and incidentally boast about my flexibility, I can still do a one-arm push-up). Before 2005, my weight was always below 100kg. After moving to the staff apartment complex in 2005, my weight gradually exceeded 50kg, and my weight continued to increase slowly. But I think that with age, gaining some weight is acceptable.According to simple weight calculations, the normal weight range for adults is: height-105kg.In mid-autumn 2018, classmates gave me a box of exquisitely packaged mooncakes, so I started eating mooncakes in the morning. Before, I almost didn't eat sweets, but with age, many of my habits began to resemble my father, who loved sweets very much. After six months, that is, by May 2019, I found that some clothes were no longer wearable, and it was a little difficult to climb the stairs, and I didn't feel very energetic. When I stood on the scale, I was shocked: it showed a record high of 62kg.

I immediately gave up eating mooncakes, and when eating any food, I calculated the heat value, and I made my own three meals a day. In the morning, a slice of whole wheat bread or a steamed bun (I steamed it myself), a glass of milk, a small dish of boiled celery or white radish with soy sauce and vinegar, and a boiled egg;At noon, about 1 or 2 taels of a small bowl of rice or millet rice, a pan-fried piece of beef, and some vegetables stir-fried with the oil from the pan-fried beef. After lunch, a piece of fruit;In the evening, a tofu skin with some vegetables and an apple, or some nuts. It's very important to weigh myself every morning and evening, and ensure that my weight before bed is less than or equal to my weight in the morning.

I reduced my weight from 62kg to 55kg in 7 months, an average of 1kg per month, less than 1 pound per day.