17 Poses! Ashtanga Yoga Celebrity Teacher Teaches You Yoga Beginner Pose - 'Baya Yishi Shi' (Reclining Angle Pose)
Bharati poses are beginner yoga poses, in Ashtanga yoga, Bharati poses are divided into Bharati A and Bharati B.
A.T YOGA's teacher Shan Guo has practiced Ashtanga yoga for more than fourteen years, and is the only one in Hangzhou who has obtained the KPJAYI authorization from the main branch in India. Xiaoshi Houban launched Shan Guo's Bharati A lesson. After completing the Bharati A lesson, why not come together to master Bharati B.
Bharati B consists of 17 actions, complete video here▽
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