38-Year-Old Jiang Xin Successfully Slims Down, Generously Shares Low-Calorie Light Meals, Netizens: 'Envious of Eating So Well and Still Losing Weight!'
1This is a light meal dinner. This light meal combination looks very appetizing, from its appearance, plating style to food pairing is really thoughtful. The main dish is paired with black rice + brown rice. Black rice is high in calories and low in heat, it has a certain blood-replenishing and nourishing effect, while brown rice can improve the human immune function, promote blood circulation, help intestinal digestion and defecation, and prevent constipation. Broccoli supplements vitamins, shrimp eggs and chicken breast are high-protein, low-calorie meat ingredients. The overall combination is nutritious and comprehensive, and the quantity is just enough to satisfy satiety, and it doesn't need to be hungry at night. A very recommended light meal slimming dinner.
2This is a light meal breakfast. This breakfast has eggs, whole wheat bread, avocado and fruit cherimoya. The overall quantity of this breakfast is not much, but the nutritional combination is quite rich. Eggs contain abundant protein, whole wheat bread has a higher nutritional value than white bread, rich in B vitamins and contains starch for satiety, and the avocado puree spread on the bread has avocado's beautifying and constipation relieving effects. Finally, a few cherimoyas supplement fruit vitamins, iron, vitamins and dietary fiber. The calorie is not high, completely meets the body's nutritional needs, a very healthy breakfast.
3This is a light meal dinner, the quantity is not much, but the combination is very reasonable, boiled shrimp, boiled broccoli, vegetable potato puree. Shrimp is high in protein and low in heat, broccoli supplements vegetables vitamins and dietary fiber, potato puree contains starch and sugar, fat content is not high, combined with vegetables to make vegetable potato puree, put a heart-shaped decoration, really warm, and the plating is very thoughtful. Summary: nutritious, high protein, low calorie, slimming without hunger.
4This is a light meal breakfast. The main ingredients are avocado + eggs + boiled carrot strips and corn grains. Corn contains a certain amount of starch, carrots supplement vitamins and dietary fiber, eggs supplement protein, and avocado breaks down fat into fatty acids and water's digestive enzymes. Since the fruit pulp has a high fat content and is easy to cause satiety, it also contains a rich amount of digestive enzymes and fatty acid oil to burn fat, which can replace saturated fat in the diet, slimming while eating it is healthy. It feels like almost every time it's there. The overall combination is colorful, appetizing and low calorie.
5This is a light meal breakfast. The main ingredients are avocado + eggs + shrimp and small tomatoes. Still have the ever-changing avocado and eggs, one supplement protein, the other supplement dietary fiber, and the small tomatoes supplement vitamin C, eating more can become thin and beautify. Shrimp can also supplement protein and the various trace elements needed by the body. It is a very healthy and delicious slimming breakfast.
6This is a light meal slimming breakfast. The combination of this breakfast is still ever-changing avocado, small tomatoes, eggs, whole wheat bread. Bread supplements starch satiety, whole wheat's dietary fiber is also rich, avocado beautifies and slimming, eggs supplement protein, small tomatoes supplement vitamins, perfect.
Lily's foodie's rambling:
These seemingly well-combined slimming light meals, we can basically see a commonality, that is, nutritious and low-calorie eating. There is meat and there are vegetables, a very healthy combination, eating little by little will become thinner, which is a healthy way to thin, not like extreme dieting, slimming unhealthy. I prefer's slimming meals, not only the color combination is beautiful, nutritious, low calorie, and it doesn't need to be hungry, which is really perfect. If you are also experiencing slimming, you can try it too.
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Lily
