Don't Be Friends with Those Who Love to Walk
Movement Guidance
What is the best sport in the world?
Walking!
Data statistics, every step walked——
Can promote 50% of the human body's blood flow, activate blood circulation;
Can squeeze 50% of the human body's vessels, is a simple 'vascular gymnastics' ;
Can at least exercise 50% of the muscles, helps maintain muscle mass
…
But! But!
Mr. Guo Jun (Little Guo Jun) today is not talking about these!
The focus is that ordinary people once fall in love with walking
It will happen a lot of 'terrible' changes!
Don't you think so?Look down!— 01 —
Don't be friends with those who love to walk, because they have a young and wrinkle-free mindset, they won't look old among their peers.
'People get old when they get old, legs first,' and those who love to walk often have a brisk pace and upright posture, it's hard to guess their actual age just by looking at them. Being with them, you might look ten years older, which is terrible!
Image source: shuttershock
Walking promotes metabolism, removes toxins, and makes the skin full of elasticity; it makes muscles firmer, prevents them from becoming loose and atrophied; it enhances cardiovascular and pulmonary endurance, delays cardiac aging…
A long-term study shows that people who insist on exercising
Half an hourWill look ten years younger than those who don't move much— 02 —Don't be friends with those who love to walk, because they are full of energy and work efficiently
Those who love to walk rarely say 'I'll do it tomorrow.' They have clear goals and strong execution, so their leaders and colleagues naturally appreciate them. Working with them will bring you 'today's matters today' and a lot of pressure!
Image source: shuttershock
Walking is a self-challenge against inertia. In the process of persistence, walkers gradually cultivate a highly disciplined self-awareness. Take a look at their determined and unwavering gaze while walking, it's compelling, and it makes you want to move along with them.
— 03 —
Don't be friends with those who love to walk, because they eat a lot and don't worry about getting fat
Those who love to walk often have a narrow waist and a good figure. Even if they occasionally crave sweets, they don't worry about 'overnight fat.' They can maintain a slender figure, and if they gain weight, they will naturally lose it.
Image source: shuttershock
Walking mobilizes all movement, it is
Ordinary walking consumes 10 times more energy than not walking
Researchers found that if you walk at a speed of 6 kilometers per hour, the amount of heat consumed per minute per kilogram is 0.075 large calories. For a 60-kilogram person, about 4.5 calories can be burned per minute! Think about it – that's burning away one or two kilograms of fat!— 04 —Don't be friends with those who love to walk, because they have strong social skills and are well-liked
Those who love to walk are often friendly and modest. They enjoy the pleasure of interacting with people, they respect the strong and respect the weak. No matter whether the ranking is high or low, whether the pace is fast or slow, they will readily give you a big thumbs up.
Image source: shuttershock
Therefore, walkers are more likely to expand their social circles. According to the 2017 Global Walking Data, each person who loves to walk will on average join
1.4
Exercise groups and use them to meet5 new friendsForm 'friendships born from walking'— 05 —Don't be friends with those who love to walk, because they are healthy and rarely get sick
Those who love to walk have strong immunity and rarely get sick. Even if they go on a picnic or hike, they won't have sore waist and legs after a day, they won't gasp for breath when climbing stairs. Compared to you, you'll complain that you're exhausted and died from fatigue!
Image source: shuttershock
Walking is called 'a natural remedy for longevity'.
According to the New England Journal of Medicine report, if you walk for more than 3 hours a week
It can reduce the risk of heart disease by 35%~ 40% ;
- The British Walkers Association and the Macmillan Cancer Support Center also point out thatIf you walk 2 kilometers a dayIt can halve the risk of cancer
- — 06 —Don't be friends with those who love to walk, because they have a strong inner world and dare to slow down and talk to themselvesThose who love to walk have a profound mind, they pay attention to 'how many steps did I take today?' 'Where to go again to walk?' 'What changes have happened to my body' when you talk about gossip, busywork, luxury goods, they might not understand it at all, which is disappointing.
Image source: shuttershock
Rather than being anxious in a chaotic environment, walkers' lives are firm actions.
They focus their energy on parts that can produce changes and influence, such as
Do things well, walk well.
If you don't reach the step target, get up and keep going; If your pace is not fast enough, improve your posture and continue tomorrow;
If your weight doesn't drop, don't be discouraged, persistence is important!
Be calm and unconcerned, even in the most difficult days, walkers can firmly uphold their beliefs and not shake, because they believe that every experience will become a material for cultivating a strong inner self.
Life has no wasted steps, every step counts.
Walking and not walking, there will be no difference in the short term; but if you look back five or ten years later, you may be a kind of life that is unattainable by another life.
Therefore, don't be friends with those who love to walk, because you will be disappointed to find that
No matter how hard you try, you can't stop them from taking 'better' steps.
This document is dedicated to all those who love to walk.Sincerely!
