Construction Start: Prepare a Slimming Bento Box, Control Weight, and Secretly Become More Beautiful

Start work, prepare a slimming bento box, control weight, secretly become more beautiful

Starting work became a big problem, facing a wave after another in the canteen, queuing to buy vegetables for half an hour, eating for 10 minutes, such meals have no quality. Ordering takeaways is also uneven in quality, far less healthy and hygienic than home-cooked meals, so I've always brought my own food for work.

After starting work, I made some adjustments because I've been staying at home for so many days, and my weight has increased by 5 kilograms. I decided to make myself some slimming bento boxes, healthy and delicious, and can also lose weight. When spring comes, we can wear beautiful spring clothes.

Slimming bento boxes are mainly about controlling calories. As you can see from the picture, the bento boxes are fresh and simple. Let me introduce them in detail.

I. Main dish

For the main dish, I chose purple sweet potato. After cutting the purple sweet potato into chunks, put it in the rice cooker to cook.

Purple sweet potato is low in calories and rich in dietary fiber, which can promote digestion, making it an ideal ingredient for those who want to lose weight. I often put purple sweet potato and rice together to steam, so the rice steamed with purple sweet potato will be fragrant and the purple sweet potato will be very soft and rotten. Why not try it.

II. Ham and Egg Roll

Egg rolls are a simple and quick snack that is very suitable for putting in a bento box, especially for busy workers, it can be done in 10 minutes in the morning, it is nutritious and delicious.

Method:

1. Whisk the eggs, add a suitable amount of salt and stir evenly.

2. Cut the ham sausage into dicing, pour into the egg liquid and stir evenly.

3. Heat the frying pan and brush a little edible oil, pour the egg liquid into the pan and spread into a pancake.

4. Roll up from one end and cut into pieces, put it into the bento box.

III. Pan-fried Chicken Breast with Black Pepper

Chicken breast is a very healthy ingredient with high protein and low fat, which is very suitable for those who want to lose weight and exercise.

1. Use the back of the knife to pound the chicken breast to break it.

2. Brush with edible salt and marinate.

3. Sprinkle a little black pepper and marinate evenly.

4. Cut into strips and put into a pan to fry until cooked.

* The frying pan only needs a little oil.*

IV. Stir-fried Cabbage

With egg rolls and chicken breast, it goes well with some vegetables.

I chose cabbage. Cabbage is nutritious and has a good taste. Add a little minced garlic and stir-fry simply.

The taste is light and refreshing, and it matches well with those who need to lose weight.

In addition to these main courses, vegetables and meat, I also prepared an orange for myself. Coarse grains + vegetables + chicken breast + eggs + fruit, this is the bento box I want to share with you.

This bento box is low in calories and low in fat, high in protein, and I plan to eat it regularly. Fruit can be changed frequently, such as cherry tomatoes and cucumbers. Coarse grains can be replaced with sweet potatoes, pumpkins, etc.