As a Doctor, Fitness Should Be Prioritized
Mindy Sittinpretty is an American fitness enthusiast and doctor. She is known for uploading her amazing physique photos, especially her bent legs and glutes.
As a young girl, Mindy often expressed an interest in becoming a doctor. She attended the University of Buffalo's School of Medicine, where she furthered her understanding of the human body and health. At this point, she began to develop a passion for a fitness lifestyle. During her studies, Mindy deepened her knowledge of health, learning about the benefits of regular exercise and a healthy diet. This, in turn, motivated her to start working out at the gym.
Mindy also began to share pictures and videos of her lifestyle on social media, demonstrating that it's possible to train intensely no matter how busy life gets. As a result, Mindy has become a fitness icon in the medical field. Come and see her inspirational story with a muscle!
Training
Mindy trains her legs twice a week, focusing on exercises such as squats and deadlifts. By combining such compound movements, she can strike multiple muscle groups at once. Ultimately, this triggers the highest muscle hypertrophy. Her best lower body exercises include: squats, barbell, and hip thrusts.
As for isolation exercises, Mindy doesn't spend much time doing them. Instead, she has found that her legs respond best when trained with as much weight and volume as possible.
However, Mindy cautions everyone not to overlift. Before doing squats or deadlifts, she always makes sure to warm up. This not only prevents injury but also helps her reduce weight when muscles are ready.
If Mindy wants to target her glutes without engaging her legs, she will do exercises such as hip thrusts or barbell hip thrusts. According to her experience, hip thrusts and barbell hip thrusts are the two best exercises for the glutes.
Repetitive Range
Mindy found that her muscles responded best to mid-high rep ranges, particularly 10-12 reps per set. Overall, she typically performed three to five working sets per muscle group, along with some warm-up sets.
However, nothing is set in stone in Mindy's workouts. Sometimes, she trains at higher reps to improve muscle endurance. Similarly, she sometimes trains at very low reps to increase overall strength. By constantly changing her training methods, Mindy can avoid plateaus in her fitness journey.
Even though Mindy prefers to put the entire workout on her legs, sometimes she adds her calf muscles into her leg workouts. She doesn't do this often, only when she feels like her calves are lacking compared to other body parts. This helps keep her calves firm and on tune.
Mindy rarely changes the way she performs compound movements in her workouts. However, in isolation exercises, Mindy uses different methods. Mindy frequently changes the order of her isolation exercises, as well as their respective rep ranges and sets. By doing this, Mindy ensures that she is targeting muscles in different ways, allowing her to achieve optimal muscle growth.
Nutrition
Mindy follows a nutrient-rich diet to allow her to build muscle and maintain a trim physique. Her staples include: avocados, nuts, ground beef, low-fat cheese, green vegetables, mangoes, and brown rice.
Just like everyone else, Mindy sometimes craves certain foods. She feels that most of the time she avoids unhealthy foods, listening to her body. Mindy occasionally relaxes and treats herself with her favorite desserts. This helps her maintain her eating habits and achieve her long-term fitness goals.
Calorie Adjustment
During her intense training days, Mindy consumes a lot of calories. This provides her body with the necessary foundation for muscle repair, but during her non-training days, Mindy doesn't consume as many calories. By adjusting her diet in this way, Mindy is able to maintain a trim physique throughout the year.
What we can learn from Mindy
Mindy is a doctor, and she has many responsibilities, which limit her free time. However, she doesn't think this is an excuse for an unhealthy lifestyle. She shows how to spend time exercising and eating a healthy diet, inspiring others as a medical professional.
