Thick Legs That Won't Reduce, Grab Your Toes for 2 Minutes Daily for a Month to Naturally Have Beautiful Legs
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Text by Megan | Illustration by Five Three Three
The weather is getting warmer, and the season of exposing legs is coming soon. If you want to show off your long and beautiful legs in summer, you need to work hard on yoga in the spring~
What we lack is not tutorials, but the motivation to execute them.Don't move, no good figure = no, please be aware!!!
▼ Quickly unlock today's new pose! For those with thick legs who can't reduce their size, grab your toes for 2 minutes every day and persist for a month to have beautiful legs naturally
▲Warrior One Pose
Place your right foot in front of you, with your left foot behind, opening up a distance equal to one leg. Inhale, raise your hands above your head to stretch upwards, tighten your abs, and don't slump your waist. Exhale, bend your right knee, lower your hips, and extend your left leg straight out. Maintain 4-8 slow and deep breaths, then switch to the other side to practice the same time. You can practice 3-5 sets
▲Double Angle Pose
Place your feet to the sides, opening up a distance equal to one leg. Inhale, stand up straight with your back, tighten your abs, and don't slump your waist. Exhale, bend your hips, extending your torso forward and downward, placing your head on the mat, bending your elbows and placing your hands between your feet, maintaining 4-8 slow and deep breaths. You can practice 3-5 sets
▲Side Stretch Pose
Stand on the mat, step forward with your left foot, placing your left foot on a yoga brick, inhale, stand up straight with your back, tighten your abs, exhale, bend your hips, extending your torso forward and downward, with your abdomen touching your thighs, and your hands extended to the sides of your left foot, maintain 4-8 slow and deep breaths. You can practice 3-5 sets
▲King Pigeon Pose
Kneel on the mat, extend your right leg as far forward as possible until your left thigh is vertical, extend your right leg forward, with your right heel on the ground, and your hands placed on either side of your right knee, with your hands planted on the ground in a five-finger position, tighten your abs, and try to bring your right thigh closer to the front side, maintain 4-8 slow and deep breaths. Then return to the kneeling position and practice the same time on the other side. You can practice 3-5 sets
▲Seated Forward Fold Pose
Sit on the mat, extending your legs forward, with your feet pointing back, inhale, raise your hands above your head, tighten your abs, and don't slump your waist, exhale, bring your hands forward and downward to grab your feet, with your torso slightly leaning forward to allow your legs to stretch better, you can use yoga strap for assistance, maintain 4-8 slow and deep breaths. You can practice 3-5 sets
For those with thick legs who can't reduce their size, grab your toes for 2 minutes every day and persist for a month to have beautiful legs naturally. Don't think about striving for perfection and start doing it, and it will become more and more perfect as you do it. Keep it up!
