When Losing Weight, These 3 Fruits Should Be Eaten in Moderation Due to High Calories
Hello everyone! I'm Dad Fu, a licensed physician, specializing in weight management and disease nutrition therapy for over 20 years. I hope my articles are helpful to you.
The key to weight loss is to control your appetite, which means eating less of high-calorie foods. As long as the calories consumed are less than the calories burned, you can lose weight.
Among various foods, fruits are very popular, delicious and rich in dietary fiber and vitamins. For people who are dieting, they can also eat fruits. Strictly speaking, there is no fruit that dieting people cannot eat, as long as you master the quantity, all kinds of fruits can be eaten.
Although most fruits are relatively sweet, the calorie content is not high, dieting people can eat about a pound of fruit a day, which will not hinder weight loss, but also promote weight loss, supplement dietary fiber, vitamins, minerals and water. However, some fruits have higher calorie content, dieting people must pay attention not to eat too much.
Durian is a strange fruit, strange because of its unique odor, loved by those who like it and hated by those who don't. But if you are dieting, it is recommended not to eat durian, no matter how much you like it. Ripe durian has a sugar content of nearly 30%, fat content exceeds 3%, calorie 150 large calories/100 grams. This calorie is even higher than rice. And people who like to eat durian will not stop after eating, not finished will not stop. So many calories going in, how can you lose weight? If you can't help eating a lot of durian, then you must reduce the amount of staple food.
Coconut meat is also a tropical fruit, growing strangely, with a hard shell inside is coconut juice, and a thin white coconut meat attached to the inner wall of the shell. Coconut juice is delicious, calorie is not high. But coconut meat is completely different. Coconut meat contains more than 30% carbohydrates, more than 12% fat, and 4% protein, with a calorie of 241 large calories/100 grams. Fortunately, few people eat coconut meat, even if they eat it, they can't eat much.
Avocado, well, avocado is a name hyped by merchants. Avocado has been popular in recent years, and people who eat grass to lose weight or keto diet like to eat avocado very much.
In fact, avocado is really a very special fruit, the second fruit to find such a similar one. Avocado meat contains more than 15% fat, more than 7% carbohydrates, and is dominated by fat, isn't it special? Of course, the calories are not less, 171 large calories/100 grams. Such high calorie content doesn't have much health benefits, and it's not good to eat. Why do dieting people like to eat it so much? And the price is relatively expensive. I don't understand.
Other fruits have sugar content ranging from 5 to 15%, and little fat, and low calorie. Dieting people can eat about a pound a day.
I am@a licensed physician, specializing in weight management and disease nutrition therapy for over 20 years. If you think what I say is correct, please follow me. There are many practical and interesting nutrition and health knowledge here.
