Focus: Functional Training – Squats
Do you want a stunning butt?
Is it?
Is it?
Or is it?
Men are obsessed with women with peach hips
It feels plump to touch, elastic when having sex
However, many people often ignore
Girls are not resistant to men with butts
A butt is cooler than abs for men!
Today's share: Functional training – squats
Squat with 'squats'
Action breakdown: For example, barbell squats (see the picture)
1. Choose weight 70%-100% ratio (beginners can use self-weight)
2. Feet are shoulder-width apart, adjust foot toe direction 15°_45° as needed
3. Grip width is wider than shoulders, barbell on top of the trapezoid muscle, the thick part of the shoulder blade
4. Sit back (as if sitting on a stool, not on the ground!), first hinge the hip joint, then bend the knee joint
5. Action rhythm: Lowering control for 3 seconds, upward for 2 seconds, pause at the lowest point for 1 second. 3-1-2-1
6. Breathing rhythm: Exhale on the way up, inhale on the way down, don't hold your breath. (You'll be stunned)
Beginners can start with self-weight training, master the action then increase the weight. Kneel and persist to be effective.
If you train well, your girlfriend will give you chicken legs.
