Should You Exercise During Your Period? Women Shouldn't Be Willful!
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A problem that women often face during fitness or weight loss,How to exercise during menstruation?The problem is actually very simple and easy to solve, just follow one principle:
Rest for the first three days of menstruation, and moderate exercise for the last three days of menstruation.Some women have no pain during menstruation and feel no discomfort, and they can continue to do vigorous exercise. This is actually not recommended. Vigorous exercise can aggravate dysmenorrhea or increase the amount of bleeding. If you do high-intensity exercises like fitness classes, the blood flowing downwards can be diverted upwards, causing infection and gynecological diseases, which is a waste of effort.
But I'm still wondering, if I don't exercise during menstruation, will I gain weight?
During menstruation, women's consumption is large, breaking in and welcoming the new, cells need a lot of energy, which is not less than the energy consumed by exercise. It's similar to when the human body is sick and doesn't exercise, it won't get fat. So don't be impatient, don't exercise for the first three days, this is a legendary way to lose fat and fitness preparation.
For fitness enthusiasts, 3 days without exercise, they are itching, and they feel uncomfortable all over.
Ladies, don't be willful! If you have no discomfort during your period, you can do some low-intensity exercises, such as stretching warm-up exercises, walking, brisk walking, and don't do exercises that squeeze the abdomen, nor reverse-bending or high-intensity exercises.
It's important to be gentle in the first three days of menstruation.
You might think you're doing it for fitness and weight loss, but you're actually harming your body, which is a waste of effort.For women with dysmenorrhea, the first three days are the critical period.
If you just want to lie in bed and not move, you can take advantage of these three days to rest and recover your body, which is a good preparation for weight loss and fitness.And in the last three days of menstruation, the body's recovery is improved, and the menstrual flow is reduced, you can do some slightly higher intensity exercises such as running, hiking, yoga, but don't do too vigorous exercises.
Eating during menstruation is a complex matter, follow the principle of two words: warm.
It means eating warm and balanced foods, such as red tea, coarse grains, soybeans, spinach, fish, lean meat, apples, nuts, grapes. Meat and vegetables should be combined well. Don't eat mangoes, ice cream, milk tea, etc., which are cold and harmful to the uterus.
Food should be eaten warm, don't eat cold sashimi, things should be eaten warm, but don't eat spicy food.
In addition to exercise and dietary precautions, women should also
pay attention to hygiene.Wash your intimate underwear frequently, change bed sheets and covers once every 3 months, and try not to stay up late, which will accelerate the aging of the body, and women can't afford to be haggard. Maintain early to bed and early to rise and form a healthy body, maintain a young state.
Menstruation, as a relative who accompanies us for a few days every month, its arrival, we should welcome it happily. Menstruation is also a part of our body, we should also protect it well, don't be anxious, don't abuse ourselves, and don't complain.
If one day it really doesn't come, you'll be even more agitated.
