People who are dieting struggle with one thing – being hungry when not eating, and fearing weight gain when they do eat! If you don't eat staple foods long-term and only use substitutes, your carbohydrate intake will be seriously insufficient, which will suppress the body's metabolism and operating speed.So, what food can replace rice and help with weight loss? There is,it's grains!

I've been diligently pursuing the road of weight loss lately and have been researching variousgrain ricemeals. After cooking several times, I found them delicious. What to eat when dieting, I'm recommending thisgrain rice– the more you chew, the more fragrant it is, and it's very filling. Moreover, when measuring body fat with a body fat scale, the person's body fat is gradually decreasing, so I'm going to start writing about it. If you like it, little fairies can all join in. When making grain rice, you can make a few days' worth at once and divide it into small bags and freeze it for easy consumption.

True successful weight loss isweight loss that doesn't reboundOnly by maintaining a new weight level and body dimensions can weight loss be considered successful. Don't be afraid to eat staple foods when dieting! When you start eating grain rice, you may find it not as fragrant as plain rice. Once you get used to the flavor of grain rice, you'll find it even more delicious. Remember, women need to eat some staple foods to prevent 'lady hormones'!

Recipe

1. This time I prepared black rice, oats, and brown rice in a 1:1:1 ratio.

2. After washing the ingredients clean, soak them in water for 1 to 2 hours. It's normal for black rice to fade color, but if the outer skin is peeled after soaking, the inside is still white, which means it's really black rice. If the inside is also penetrated by purple, it may be fake.

3. Put all the ingredients into the rice cooker, and add water that is about half a centimeter above the surface of the ingredients.

4. Turn on the 'sugar-free rice' mode and wait for the rice cooker to finish.

Fragrant and delicious, plump grains, healthy and nutritious, balanced nutrition.

These grains have a fragrant and creamy texture, and each plump grain is more delicious as you chew. You can prepare the ingredients the night before and press the rice cooker on the second day when you return home from work to save time. After washing your face, you can eat grain rice. You can also have a boiled egg and a portion of stir-fried vegetables.

If you're not used to eating at night, you can also replace lunch and breakfast.

Don't let yourself be hungry when dieting, otherwise it will be very difficult to stick with it!

Tips

1. It is recommended to soak the grains in advance.

2. The water should be above the grains, no more than 1 inch.

3. You can choose the hardness of the rice according to your personal preference.

4. Grain selection depends on your personal combination, you don't have to be the same, you can also add quinoa etc.

5. The ingredients above can be in a 1:1 ratio, and you can also add sweet potatoes, and the amount of sweet potatoes can be doubled.