Spring Yoga: Awaken Your Body's Energy, Detoxify and Firm Skin
In their leisure time, OLs' favorite sport is yoga, just like many people know, yoga can help with slimming. Here we introduce a set of yoga exercises that combine fitness and beauty, promote blood circulation, help metabolism, relax the body and mind, release emotions, and improve sleep, allowing you to achieve the most effective workout in the shortest time.
Prevent facial muscle sagging and drooping
1Body forward bend, kneeling, hands on the ground, lift the soles of the feet, lower the chest, contract the abdomen, and arch the back. 2Lift the head and waist, use force to open the mouth, extend the tongue downwards, and look forward, maintaining for 20 seconds.
Maintain skin elasticity and make muscles rise, pull the corners of the mouth outwards, and extend the lips to form a natural straight line, feeling the muscles on both sides of the mouth contract, maintain for several seconds, then relax, repeat.
Maximize facial muscle exercise, cultivate vivid expressions
1Blow up balloon action, hold air in the mouth, puff up the cheeks, lips closed, and (pú) up. 2Use force to tighten the cheeks, feeling the inner depression of both cheeks, close to the upper and lower molar gaps, and maintain a natural tightened lip shape. Repeat the two steps, always maintain natural breathing. Make facial blood circulation good, allowing the skin to better absorb, improve fine lines around the eyes.
3Hands palms rub together to produce heat, then put the four fingers (except the thumb) in a parallel position beside the mouth, then gently rub from bottom to top on the face, making the muscles tighten upwards, allowing you to improve eye wrinkles.
4Use the index finger, middle finger, and ring finger to press the tail of the eye, exhale to press strongly, inhale when releasing, repeat 6 times.
Improve olfactory sensitivity and treat rhinitis
1Two hands index fingers put in the nostrils, exhale, two hands index fingers move upwards along the sides of the nose. 2Inhale, fingers descend to the starting position, press for 5 seconds when exhaling, quickly release. Repeat 6 times.
Who doesn't like a slender figure and skin with elasticity? However, some MM even if they eat as little as possible and exercise as hard as possible, they still don't see any slimming… like a balloon figure, it's really frustrating! In fact, this may be caused by body type or poor diet habits causing edema, so, to lose weight, you must do massage for yourself. Full-body firming massage will transform you into a tight beauty!
Don't wait any longer, do the following slimming 'magic' now, let you become a beloved elastic MM!
?MM……!?“”MM!
