Does Fitness Have Meaning? Fitness Influencer Xu Fei Ying, Winner of the Central China Fitness and Physique Competition Bikini Miss
Xiao Lian Teacher Says: Fitness comes in many forms, some people do it to relax and have fun with friends; some just want to build a great physique; and some see fitness as a way of life, or even as a splash of color in their lives. Recently, I learned about a fitness influencer, Xu Fei Ying Alice, who has a strong and powerful figure, and perfect proportions. She was the first place winner in Group B of the 2016 Central China Fitness and Physique Competition Bikini Miss, and perfectly showcases her fitness results. Xu Fei Ying Alice has also attracted many fans, and she is undoubtedly a success.
In the picture, Xu Fei Ying Alice is practicing balance, wearing high heels, opening her arms, and looks very stable. It must be the result of long-term training. And the muscles on her arms look very powerful. It's really a unique charm for fitness girls who love to exercise.
Xu Fei Ying Alice's figure is the ideal physique that many fitness enthusiasts dream of! In the picture, she has her hair tied up high and the moment she jumps off the ground and is snapped by the photographer is truly stunning, which is a visual experience that deserves to be called beautiful. It's a great achievement.
Love for fitness doesn't need a reason. After every workout, Xu Fei Ying Alice habitually takes a selfie in front of the mirror, even if she doesn't see her face, just her figure is enough to make people's eyes light up. This perfect line is probably what many girls envy. It's really amazing.
Fitness brings strength. Xu Fei Ying Alice's fitness journey is not something that everyone can do, let alone become a fitness influencer. Xiao Lian Teacher suggests that as an ordinary person, when you have the idea to start fitness, it's a good start. Today, we will give you 4 yoga poses that you can practice at home, let's take a look together!
Pose 1: Pigeon Pose
Today's first yoga action is the Pigeon Pose, which is not very difficult, the key is to choose a support to help you back. It's recommended to choose a height that is suitable and soft, such as a sofa, to practice.
Pose Points: One leg bent and raised to the ground, the other leg is placed on a sofa or outdoor bench, and the upper body is bent upwards, while the distance between the back of the head and the back foot is about 2 centimeters. The upper body is slightly bent.
Pose 2: Dance Pose Variation
Dance Pose is a movement that many people like, because it's not only graceful in posture, but also not very difficult. The variation of Dance Pose can be considered as the advanced version of Dance Pose.
Pose Points: One foot is standing, and the body leans to one side, while the other leg is raised and bent upwards, using one hand to grasp the upward front foot, and the other hand to hold the knee of this leg, hold it for about half a minute.
Pose 3: Peacock Pose
One of the characteristics and challenges of the Peacock Pose is to use arm strength to prop up the body, which is a test for many yoga beginners who love yoga.
Pose Points: Both hands are placed on the ground, both arms are slightly bent, using arm strength to prop up the body, one leg bent, and the other leg is extended straight back at an angle of about 60 degrees, and the head is naturally lowered.
Pose 4: Handstand
There are many forms of Handstand, and this one in the picture is a particularly difficult one, it needs both strong arm strength and body strength, only when both are combined, you can achieve it.
Pose Points: Hands are placed on the ground, fingers pointing backward, using arm strength to prop up the body, both legs are extended straight, and at an angle of about 45 degrees to the sky, the head is naturally lowered.
During the yoga practice, you also need to take appropriate rest and supplement water, and constantly monitor your body condition, and choose different difficulty actions according to your own situation to practice.
Do you love fitness? You may not be able to answer immediately, but for fitness influencer Xu Fei Ying Alice, she would undoubtedly answer 'Yes' without hesitation. Xiao Lian Teacher suggests that if you love or don't love to do the same thing, the difference will be great, it can be said that love will have achievements, and persistence will have rewards. Sports and fitness are the same.
