Daily One Hour of Boxing Aerobics – Seeing Changes After One Week
The editors bring fitness prompts every day, but most of them introduce traditional fitness methods. Cuties who love challenges may find them boring. So today, let's try something different! Make sure to keep up with the editor's steps.
Today's protagonist is very familiar to everyone, that's the uncle. Strangely, his figure hasn't changed much, but he has tried many things to maintain it.
This time, the uncle is challenging himself to do one hour of boxing aerobics every day, to see what changes will occur if he continues for one week. It has to be said that the uncle's challenge is quite professional, and for those of us who can't go to the gym, we can also try it through online videos.
Let's take a look at the uncle's figure before the challenge started, with a weight of 141.8 pounds (128.6 catties). According to the editor's evaluation system, there is hardly any room for improvement, but he still enjoys the process of striving. Let's wait and see.
The uncle has a certain fitness foundation, so it's easier for him to challenge various fitness forms. To effectively encourage himself, he has to go to the gym to do boxing aerobics for one hour every day, which is a bit extravagant for us now.
The uncle's purpose in going to the gym is very clear, that is to follow the fitness coach to practice. Boxing is different from other home workouts, and it's more effective to master scientific and professional methods.
Learning is just the first step, the key is to persevere. As the exercise deepens, the uncle is no longer satisfied with mastering the technical actions and directly participates in confrontation, which is admirable.
7 days have passed quickly. For boxing, such training time is still too short. That's why the uncle's overall appearance hasn't changed much. Actually, with such a foundation, it's difficult to see the effects without large-scale movements.
Take a look at the back figure comparison, you can see that it is still tighter and stronger. The effect of boxing lies in the long term. If you can develop such a healthy exercise habit, your figure will be limitless in the future.
Let's take a look at the weight change, the uncle's weight dropped from 141.8 pounds (128.6 catties) to 140.6 pounds (127.5 catties), a total reduction of 1.1 catties. Weight loss and slimming should not be limited by the changes in the number. The visual effect is more trustworthy. If you also want to exercise a good figure, you must not be stingy with effort and time, like the uncle, to pursue a better self, various attempts, time will eventually return all your efforts, come on!
—Persistence is key—
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