Is it good to listen to music while running?

Is it good to listen to music while running?Many people like to bring headphones with them while running, listening to music while running as if the whole world belongs to themselves. Some people think that listening to music while running can relieve stress. However, listening to music while running also brings many unsafe factors, and if you are too immersed in your own world, it may cause collisions with pedestrians, and in serious cases, it may cause traffic accidents. So, is it good to listen to music while running?

I. Affects exercise effect.

In our brains, different brain nerve centers are responsible for the excitation and inhibition of different organs. When running, the nerve center related to controlling muscle function is in an excited state, which can effectively mobilize the heart and lungs. If you listen to music while running, it will make the nerve center in charge of thinking get no rest, and at the same time, the nerve center in charge of movement will be suppressed, thus affecting the exercise effect.

II. It's easy to affect hearing.

The noise generated by wearing headphones will affect the microcirculation of the inner ear cells, causing microcirculation obstacles. When running, the microcirculation speed is relatively fast, which will aggravate the microcirculation obstacle and affect hearing. Therefore, it is best not to wear headphones while running.

III. It's easy to cause danger

The harm of listening to music while running lies in the fact that it blocks your breathing sound and footsteps, both of which are important feedback from your body during exercise. This is especially serious if you are not competing, and even more so. Without hearing the surrounding environment, you cannot know if there are cars or people behind you, which is very dangerous.

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