Walking 10,000 Steps: Is It Really Healthy? You're Wrong! Gudong Launches a New Fitness Gadget
Since when did it start that walking 10,000 steps became the standard for judging whether you have a sports habit and whether you can ensure sports health? It seems like 10,000 steps has become a fixed fact-like health guarantee sports threshold.
However, the same 10,000 steps in different sports forms can be the same athletic effect? For example, running and walking, both 10,000 steps, but the difference in calories burned is huge. Also, different body types, heights, and weights people have, can we use the same standard to measure health? For example, can you imagine what would happen if you asked a 20-year-old young man to maintain the same daily 10,000 steps standard as a 70-plus elderly person?
Therefore, simply using step counts as a measure of exercise intensity is not scientific. If you blindly trust this concept, it could potentially cause even greater, including exercise-related injuries, for the elderly. Because elderly people have greater body differences, their arms, legs, and knees aren't necessarily bone density or chronic pain diseases, if using a rough exercise standard to meet the daily 10,000 steps exercise goal, it's essentially ignoring the elderly's health completely. This is where we, as children, especially those with 'parental love' wanting to maintain the exercise habits of our parents to achieve physical health, should think about.
Actually, there is a new indicator for healthier living around the world currently – Personal Activity Interlligence index (PAI). The PAI index breaks the traditional counting method based on steps, it calculates a health score based on age, gender, and past medical history by monitoring certain intensity and duration of exercise.
Compared to previous fitness indicators like step counts, minutes, and calories, PAI tells you how to maintain health continuously is different. Using PAI, it becomes particularly simple to maintain continuous healthy exercise: just keep your PAI value above 100 every day.
However, the development time of this concept has been over 20 years, but it is rarely seen in the domestic market. For example, besides the Gudong Health, I haven't found any similar products (possibly because I'm just a lonely voice). So, under a new health exercise standard, ensuring health will no longer be measured by simple things like daily 10,000 steps, but rather, by ensuring you maintain exercise habits, regardless of the form of exercise, and ultimately ensuring your health score on the Gudong Health exceeds 100 points every day.
This new health indicator is particularly meaningful for the elderly. Whether it's walking, jogging, going to the street, or dancing square dance, as long as you tie the Gudong Health to your shoes, your exercise intensity will be shown intuitively as a health score every day. So, Gudong Health's main selling point is to accompany parents. But it's not just exercise and health companionship, this product also supports sending daily health scores and one-week health reports to parents and children's phones, so even if you are far away, children can always know parents' health status,
Moreover, to cater to the elderly group's simple and easy-to-use habits, Gudong Health doesn't have complex APP downloads and installations, you can just operate it through WeChat mini programs. Also, this product is only 10 grams in size, and you can attach it to the shoelaces on the left shoe surface, it can analyze the leg movement posture and amplitude of the parents all day through the Gudong 3D sensor, and ultimately give a intuitive health score,
Due to Gudong Health's button-type battery, one battery can last for 3 months, so there's no need to charge it every day; plus, its IPX6 waterproof design, even if it's a sudden rain or occasionally crosses water puddles, there's no psychological burden when using it, truly 'one-time installation and forget it' you can always accompany it healthily little gadget,
Therefore, loving your parents is not just about verbal care, or rigidly making them keep daily 10,000 steps exercise habits. In fact, the best way is to give your parents a Gudong Health, which is truly a long-term care and companionship for their health.
