How Much Fat Will Be Lost in a Month of Empty Stomach Running?
With the increasing popularity of fitness, intermittent fasting running has become more and more common. Many people do it without knowing it, just because it's trendy to do it on an empty stomach.
Some people believe that after a night's sleep, blood sugar levels are low, and running on an empty stomach in the morning allows the body to utilize fat as fuel, which can increase fat consumption and help us lose weight faster.
Others say that after a whole night of consumption, the intestines are empty, and running on an empty stomach in the morning puts no burden on the intestines, making you feel more energetic and improving athletic performance!
Perhaps here someone will say, 'I just do intermittent fasting running, and I've been doing it for ten years, and my body is great, with no problems at all.' There must be something else besides it.
Let's take a look,Dangers of intermittent fasting running:
In fact, after a night's sleep, many organs are not in good condition in the morning and are in the process of slow recovery. Blood viscosity is also high. Therefore, when you wake up, you should drink a glass of water first, which can effectively lower blood viscosity. Your intestines are empty for at least 10 hours, and exercising with an empty stomach will not have an energy source, it will consume fat, but it will also consume protein from muscle, leading to low immunity and muscle weakness, which is unhealthy for the body.
If your physical condition is relatively poor, the blood sugar level during intermittent fasting running will drop rapidly, and in the case of low blood sugar levels, it is easy to induce hypoglycemia, causing fainting and irregular heartbeat.It is clear that intermittent fasting brings more harm and is more serious, and it is not suitable for most people, so don't rush to lose weight by choosing intermittent fasting exercise.
You should supplement easily digestible and absorbable carbohydrates before exercising for 30 minutes, such as refined rice, noodles, bread, oats, and don't eat too much, wait until the blood sugar concentration of your body rises, then all organs have the strength to run normally.
During running, a large amount of sweat will be excreted, so you must supplement enough water in advance.
